There's gonna be days, when I wish I was thinner, 这里会是几天，当我希望我是瘦，

And there's gonna be days, when I don't like my hair, 还有的会是几天，当我不喜欢我的头发，

There's gonna be days, when I think I'm going nowhere, 这里会是几天，当我觉得我无处可去，

But when I get down on myself I remember what my momma said 但是，当我得到了我自己，我记得就是我的妈妈说：

I can hear the words inside my head... 我能听到我的脑袋里面的话...

   

[Chorus] [合唱]

Ya gotta walk outside put your face in the sun 雅得外面走走把你的脸在阳光下

Think of all the people who show you love 想想谁给你爱的人

Remember all the wonderful things that you've done and that nothing can change me 记住所有你所做的美好的东西，没有什么可以改变我

You're not gonna find the man of your dreams by answering a quiz in a magazine 你不会在一本杂志上回答测验找到你梦想中的男人

You're better off listening to my mp3 it's beginning to save me 你最好听我的MP3它开始救我

Ya got everything you need in your own reflection 雅有你需要在你自己的倒影一切

Ya got everything you need in your own reflection... 雅有你需要在你自己的倒影一切...

   

There's gonna be days when I feel like I don't fit in, and there's gonna be days when I don't like my clothes, and there's gonna be days when I wish I was somebody else 这里会是天的时候我觉得我不适合，并有会是天的时候，我不喜欢我的衣服，还有的会是天的时候我希望我是别人

   

But when I get down on myself I remember what my momma said 但是，当我得到了我自己，我记得就是我的妈妈说：

I can hear the words inside my head... 我能听到我的脑袋里面的话...

   

[Chorus] [合唱]

Ya gotta walk outside put your face in the sun 雅得外面走走把你的脸在阳光下

Think of all the people who show you love 想想谁给你爱的人

Remember all the wonderful things that you've done and that nothing can change me 记住所有你所做的美好的东西，没有什么可以改变我

You're not gonna find the man of your dreams by answering a quiz in a magazine 你不会在一本杂志上回答测验找到你梦想中的男人

You're better off listening to my mp3 it's beginning to save me 你最好听我的MP3它开始救我

Ya got everything you need in your own reflection... 雅有你需要在你自己的倒影一切...

Ya got everything you need in your own reflection 雅有你需要在你自己的倒影一切

   

[Bridge] [桥]

So turn off the TV, and put away the magazine, remember who you are now and that life is not a movie scene, you gotta believe... 所以关掉电视，收起杂志，记得你是谁现在生活不是电影场景，你得相信...

   

[Chorus] [合唱]

Ya gotta walk outside put your face in the sun 雅得外面走走把你的脸在阳光下

Think of all the people who show you love 想想谁给你爱的人

Remember all the wonderful things that you've done and that nothing can change me 记住所有你所做的美好的东西，没有什么可以改变我

You're not gonna find the man of your dreams by answering a quiz in a magazine 你不会在一本杂志上回答测验找到你梦想中的男人

You're better off listening to my mp3 it's beginning to save me 你最好听我的MP3它开始救我

Ya got everything you need in your own reflection... 雅有你需要在你自己的倒影一切...