髋

Hip flexors – these are found opposite the glutes on the front of the pelvis.

髋屈肌 -这些被发现对面的臀部在前面的骨盆。

Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training.

尽管其重要性广泛的竞技和体育活动，髋屈肌是最被忽略的大肌肉群的力量训练。

In sprinting high knee lift is associated with increased stride length and therefore considerable attention is given to exercising the hip flexors.

在短跑膝高的电梯与增加步幅，因此相当受到重视的是行使髋屈肌。

Strong hip flexors provide an advantage in a wide range of sports and athletic activities but they are the most neglected muscle group in strength training.

髋屈肌提供强大优势和广泛的体育竞技活动，但他们最忽视肌肉群力量训练。

It exercises both hip and knee flexors simultaneously from full extension to full flexion.

这两个练习髋，膝关节屈伸，同时由完全伸直到完全屈曲。

If you don't have the hip flexor mobility to do this exercise, simply drop the front foot to the floor and perform a standard Bulgarian split squat.

如果你髋部的灵活性不够，那前腿就不需要垫高了。组间休息2分钟。

Keep in mind that it's a tool to get a healthy hip girdle, so focus on achieving greater and greater range of motion with the correct technique in the lift.

这个动作是为了让你获得健康的髋部，因此你需要关心的是采用正确的动作，让你的身体活动范围更宽广。

In freestyle and backstroke, power originates with a brisk hip roll on each stroke, then is transferred through your torso muscles to the arm.

自由泳和仰泳中，力量来自髋部有力的转动，然后通过躯干肌肉传到手臂。

Other options include the use of rose hip oil to reduce acne blemishes especially where excessive sun exposure or increased photosensitivity due to medical treatment is involved.

其他选择包括使用燃油，减少髋玫瑰痤疮美中不足尤其在太阳曝光过度感光因就医或增加参与。

In order to protect, make the skin soft and further dissolve the comedones, many products contain natural plant oils that are easily absorbed into the epidermis, like Tea tree oil, Rose hip oil, Lavender oil and Olive oil.

为了保护，并进一步使皮肤软解散粉刺、许多产品都含有天然植物油脂，容易吸收到表皮，像茶树油，髋玫瑰油、薰衣草油、橄榄油。

Do you know, i need you to come back

你知道吗，我需要你回来

Yang yinshu、Wang xiangsheng、Li decang,The first discovery of haemaphysalis conicinna.

1〕 杨银书，王祥生，李德昌。安徽省首次发现嗜群血蜱。