马拉松

But if you have a choice, do the long run four weeksout and the half-marathon three weeks beforeyour race.

但是，如果有机会的话，在4周前跑一个长距离和三个星期前一个半程马拉松。

There goes my training for the half-marathon and preparing for the university 3000m race.

我现在正为这半马拉松和大学3000m赛跑做训练准备。

Running 3 miles to train for a half-marathon will keep you on pace, and will take a good amount of your energy.

为准备一半的马拉松跑，三英里的训练会使你坚持比赛并保留好的体力。

Pick a goal -- such as a 5K or a half-marathon -- and tell people about it.

制定自己的目标——例如5公里或半程马拉松——并且将目标公之于众。

That means a 10 minute warmup, then 20 minutes or so of running somewhere between your 10K and half-marathon pace.

意思是，10分钟的热身后，跑20分钟左右一万米和半个马拉松的速度。

Combine this with the half-marathon mentioned in Tip 2, doing one with four weeks to go, and the other with three weeks to go.

再加上tips2 中提到的半程马拉松中，4周前跑一个长距离，三周前再跑一个长距离。

First I would attend a training day to experience the benefits of the right music at the right time, then I would run Sony Ericsson's Run to the Beat music half-marathon, and the doctor would prescribe the ideal running playlist.

首先，我将出席一个训练日的经验，在适当的时候权利音乐的好处，那么我会运行索尼爱立信的运行节拍音乐的半程马拉松，医生会开理想的运行播放。

While holidaying with his wife and two sons in Orlando, which he does every year, he decided to compete in a half-marathon at Disney World and, much to his surprise, ran the entire 13.1-mile course without being noticed.

他在奥兰多同妻儿度假，如往年一样，不同的是他决定在disney world跑上半场马拉松，更让他意外的是他跑了13.1英里却没人认出他。

Marathon regulations require that the timekeepers provide timings every 5km and at the half-marathon point.

马拉松比赛规则要求计时员在赛跑进行每5千米和赛程进行一半时要报时。

Hong Kong respectively in the men's final, the women's half-marathon, and men, women's 10 km champion, fruitful abundance.

香港选手最终分别在男、女子组半马拉松，及男、女子十公里比赛夺冠，收获甚丰。

I am accused of being overreligious," she said in her quiet, frank manner,"but that does not prevent me thinking the children very cruel who obstinately commit such suicide.""

客人们在卡罗利娜·埃凯家里，举止就文雅一些，因为卡罗利娜的母亲治家很严厉。

Designed by French fashion house Herm è s, this elegant uniform was manufactured in our home, Hong Kong, and was the first without a hat.

由著名品牌 Herm è s 设计，这件高贵的制服是香港本土制造，是我们第一套不配帽子的制服。