长跑

Finally, Ritola joined with Nurmi to win the 3,000m team race. In 1928, at the Amsterdam Olympics, Ritola placed second - behind Nurmi - in the 10,000m. His last Olympic appearance was in the 5,000m. This time Ritola pulled away from Nurmi in the final curve and won by 12 metres.

在1928年荷兰阿姆斯特丹夏季奥运会中，里托拉在10000米比赛中不敌努尔米获得银牌，他参加的最后一项奥运比赛是5000米长跑，这一次，里托拉战胜了队友努尔米，以12米的优势夺取自己的最后一枚奥运金牌。

In his first race, the 10,000m, he won by half a lap and obliterated his own world record by more than 12 seconds. Three days later, he won the steeplechase by 75 metres. The next day he finished second behind Nurmi in the 5,000m. Next he earned another silver medal behind Nurmi in the cross-country race and gained a gold medal as a member of the Finnish cross-country team.

在1924年法国巴黎夏季奥运会上，里托拉不可思议的夺取四金二银：在他的第一个项目10000米比赛中，他以近半圈的优势夺冠，并且他保持的世界纪录提高了12秒多；三天后，他又在障碍跑比赛中，以近75米的优势夺冠；随后他在5000米长跑和越野比赛中不敌努尔米，夺取两枚银牌，但他参加芬兰越野队，获得越野团体赛的金牌，最后他在巴黎的表演以3000米团体金牌结束。

At the 1924 Paris Olympics, Ritola put on an incredible performance, winning four gold medals and two silver medals. In his first race, the 10,000m, he won by half a lap and obliterated his own world record by more than 12 seconds. Three days later, he won the steeplechase by 75 metres. The next day he finished second behind Nurmi in the 5,000m. Next he earned another silver medal behind Nurmi in the cross-country race and gained a gold medal as a member of the Finnish cross-country team.

在1924年法国巴黎夏季奥运会上，里托拉不可思议的夺取四金二银：在他的第一个项目10000米比赛中，他以近半圈的优势夺冠，并且他保持的世界纪录提高了12秒多；三天后，他又在障碍跑比赛中，以近75米的优势夺冠；随后他在5000米长跑和越野比赛中不敌努尔米，夺取两枚银牌，但他参加芬兰越野队，获得越野团体赛的金牌，最后他在巴黎的表演以3000米团体金牌结束。

You're going to run in tomorrow's marathon?

你要去参加明天的马拉松长跑吗？

For a big chunk of credit-card losses; the number of filings (and thus charge-off rates) would be rising again, whether

年美国个人破产法的一个改动使得破产登记急速下降，而后引起了信用卡大规模的亏损。

Eph. 4:23 And that you be renewed in the spirit of your mind

弗四23 而在你们心思的灵里得以更新