锻炼

It not only makes me stronger and stronger, but also hel me know many truths of life.

滑冰不仅锻炼了我的身体，而且还让我学到了很多人生道理。

This article investigated the situation of five-year students in Henna Mechanical and Electrical Engineering College.

本文调查了河南省机电高等专科学校05级五年制学生体育锻炼活动的情况。

Hepatology Digest: Do you find that it is difficult to get your Chinese patients to exercise?

国际肝病》：您认为让您的中国患者锻炼是不是很难？

The new HHS guidelines go a bit easier and recommend an average of half an hour a day, five days a week -- or more.

而美国卫生及公共服务部发布的这份健康指南则相对要容易一点，根据建议，每天锻炼半小时，一周坚持五天或更多就能达到这一目标。

And exercises on a high bar and other pieces of equipment.

在高杠和其他设备上锻炼身体。

In 4a, exercise a highly creative way of thinking, and high level of implementation capacity.

在4a，锻炼了极富创意的思维方式，和高水准的执行能力。

For those who are ready to increase the difficulty of the exercises but not quite prepared for the previous exercise, I suggest trying the reverse lunge into a high kick.

对于那些愿意增加锻炼难度，但还没有完全准备好前面练习的人，我建议试试高踢。

I have a jittery, high-strung nature, and exercising takes the edge off.

我有一点紧张、容易情绪波动的特点，锻炼把它们都磨光了。

According to British social scientist Mayer Hillman, a child's play zone has contracted so radically that we're producing the human equivalent of henhouse chickens - plump from lack of exercise and without the resilience and initiative of free-range kids of the past.

希尔曼的说法：孩子的玩耍空间收缩得如此狭小，人类自己也变得如同养鸡场的小鸡一般--缺乏锻炼，容易发胖，不像以前自由自在的孩子，失去了适应力和进取心。我们这个时代的精神，不再是汤姆。

Live line areas: Simmons bed to sleep less, do not sit or the right side of bed, adequate sleep time, not hip bath, bath water temperature can not be too high, time can not be too long; usually sedentary a long time do not stop, not violent activities, not too little activity in the work to the appropriate rest; should pay attention to physical exercise, not more than for sun, do not often watch TV, do not blow a long time fan and air conditioning; not sleeping blanket, not to crowded places; not more than petrol smell or hear, can not perm hair, can not性生活过频, long-haired animal was unable to establish contact.

3，住行方面：少睡席梦思床，不要仰卧或右侧卧，睡眠时间要充足，不要坐浴，洗澡水温不能太高，时间不能太长；平常不要久坐久站，不能剧烈活动，也不要活动太少，在工作中要适当休息；要注意身体锻炼，不要多过进行日光浴，不要常看电视，不要长时间吹电扇和空调；不能睡电热毯，不要到拥挤的场合；不能多闻汽油味，不能染发烫发，不能性生活过频，不能接触长毛动物。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。