锻炼

My favorite activity is reading in bed, and I don't enjoy games of any sort, but over the years I've managed to transform myself into a regular exerciser by deploying these strategies

我最喜欢的活动是在床上读书，我不喜欢任何一种比赛，但是长年来，用下面的方法，我已经成功地让自己成为了一位经常锻炼的人。

You must first be a regular exerciser, though, says this trainer guy who likes to kick things into high gear.

但是这位名人教练以高要求著称，你首先必须做定期的锻炼。

Two that have traditionally been used for this muscle group are incline sit-ups and hanging leg raises, but in both cases the resistance is basically provided by the exerciser's own body weight.

这两个历来被用作这种肌肉群的倾斜仰卧起坐和腿悬增资，但在这两种情况下的阻力，基本上是提供了锻炼自己的体重。

Using our Energie kegel exerciser will provide a safe and pleasurable way to maintain your kegel muscle tone before and after child-birth as well as after menopause.

使用我们的Energie凯格尔锻炼提供一个安全和愉快的方式维护您的凯格尔前肌张力和孩子后出生以及绝经后。

I know I need to sports exercises, but I never do it.

我知道我应该进行体育锻炼，但我从来没这样做过。

I know I need sports exercises, but I've never do it.

我知道我应该进行体育锻炼，但我从来没这样做过。

I know I should have exercises, but i have never done that.

我知道我应该进行体育锻炼，但我从来没这样做过。

I know I should have taken physical exercises ,but I've never done that.

我知道我应该进行体育锻炼，但我从来没这样做过。

I know that I should take exercises but I never do that.

我知道我应该进行体育锻炼，但我从来没这样做过。

Is your work-out so exhausting that you can't face the rest of your day?

你的锻炼是不是太累，让你无法面对一天的接下来的时间？

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。