锻炼

They also need to practise skills and learn by trial and error.

他们也需要锻炼技巧和通过反复试验来学习。

Methods Fourty-seven cases of Pilon bone fracture were were performed with typing according to Ovadia and Beals standard, and Type Ⅰ was used plaster external fixation; Type Ⅱ was used the calcaneum skeletal traction plus manipulative reduction; Type Ⅲ was used open reduction and internal fixation and Ⅳ,Ⅴ were used limited internal fixation combined with outside clamp stand, meanwhile the patient were introduced to functional exercise and efficacy was evaluated.

对47例Pilon胃折患者按Ovadia和Beals标准分型，Ⅰ型采用石膏外固定；Ⅱ型采用跟骨牵引加手法复位外固定；Ⅲ型采用切开复位内固定；Ⅳ、Ⅴ型均采用有限内固定结合外固定支架的方法，术后功能锻炼，并进行疗效评定。

"Sure," says Sam Callan, an exercise physiologist and the coaching education manager for USA Cycling.

他是一个锻炼生理学家同时也是美国自行车教练教育的总教练。

It suggests that the incidence of depressive symptom might be reduced by doing more exercises,improving the quality of marriage and sleeping,trying to avoid taking calmative and make a good relation with offspring.

表明适当加强活动及锻炼，改善中老年人的婚姻及睡眠状况，尽量避免服用镇静药物，与子女保持良好的关系，有望减少中老年抑郁症状的发生。

It suggests that the incidence of depressivesymptom might be reduced by doing more exercises,improving the quality of marriage andsleeping,trying to avoid taking calmative and make a good relation with offspring.

表明适当加强活动及锻炼，改善中老年人的婚姻及睡眠状况，尽量避免服用镇静药物，与子女保持良好的关系，有望减少中老年抑郁症状的发生。

I find it has a very calming effect on me.

我发现锻炼对我有很好的镇定效果。

It logs your exercise activities to determine your net calorific intake and estimate your weight loss/gain.

记录你的锻炼活动决定你的热量的摄入，估计你的重量损失/获益。

Thus it is excellent for developing, power, speed and endurance in your calves.

因此对于提高力量、速度和耐力是很有效的锻炼。

In combinationwith a low-fat, low-calorie diet andmoderate exercise, 1,320 mg of HCAfrom Garcinia cambogia can helpsupport weight loss.

在组合与低脂肪，低热值饮食和适度锻炼， 1，320 HCA 毫克从Garcinia 藤黄可能帮助支持减重。

We cando morning running and exercises in the fresh air.

我们可以在新鲜的空气里跑步锻炼。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。