锻炼

You have to make an effort when training lats to isolate them so that only these muscles are involved in the movement.

在你锻炼背肌时，务必试着将它们分离出来锻炼，这样才能保证运动时只有这些肌肉在做功。

While agreeing that regular exercise is ery beneficial for women, especially as they reach middle age, New York City ob-gyn and NAMS member Lila Nachtigall, MD, says she has seen no eidence that it reduces the frequency of the most troubling menopause symptom for most women.

虽然同意经常锻炼对妇女非常有好处，特别是对于那些步入中年的妇女，但纽约市妇产学会、北美更年期学会会员Lila Nachtigall博士说道，她没有发现证据表明，锻炼可以减少大多数妇女最为烦恼的更年期症状的发生次数。

Seven efficacy: playing diverse and enjoyable; conducive thigh adductor adductor and external training; conducive to children's ability to exercise coordination and balance; promote bone growth and normal development of the leg; children overcome inside and outside the eight-character legs and the formation of O-shaped legs; Body body, let your body bodybuilding charming; thin weight loss (30 minutes per 400 calories consumed, is walking and cycling twice) Small electric cars This is a lithium battery-powered bicycles, gently press a button on the handlebar, the car will be able to come and go, people riding in the above can only control the direction.

玩法多样，其乐融融；★有利于大腿内收肌和外收肌的锻炼；★有利于少年儿童锻炼协调能力与平衡能力；★促进骨骼生长及正常腿部发育；★克服儿童内、外八字腿及O形腿的形成；★美体塑身，让你的身材健美迷人；★减肥瘦身（每30分钟消耗400卡洛里，是步行及骑单车的两倍）小型电动车，这是一种以锂电池为动力的自行车，轻轻按下车把上的一个按钮，车子就能来去自如，人骑在上面只需控制方向就可以。

On the other hand, to learn abvnt the college students, habit of physical training and to find ont the factors affecting the formation of good physical trining habit is the key to the fulfllment of the task of physical education in colleges.

而了解高校学生目前体育锻炼习惯的现状，探究影响学生体育锻炼习惯形成的因素是有效完成高校体育教学培养任务的关键。

" With regards to physical activity levels, we did not find much of a difference between poor and tich countries," Guthold said .

&古德尔特说：&在锻炼水平上，我们发现穷国和富国的孩子没有太大差别，在贫穷国家长大，并不意味着能得到更多的锻炼。

" I've been working out," she said, referring to the daily three-mile treadmill regimen and thrice-weekly White House visits by a personal trainer that are responsible for her newly slimmeddown silhouette.

劳拉告诉记者们：&我一直在锻炼身体。&她指的是每天长达3英里的骑车锻炼以及每周3次接受私人教练辅导的形体训练。

As living standards improve,the mechanization of agriculture will liberate peasants from the field,and that physical activity also failed to keep pace with the pace of the times and needs of farmers because of the lack of training and has led to obesity,"three-high" and other issues have become increasingly prominent.

随着物质生活水平提高，农业机械化又将农民从田地中解放出来，而体育锻炼还跟不上时代的步伐和需要，农民因为缺乏锻炼而导致了肥胖、&三高&等问题日益突出。

Healthy men be-tween the ages of 20 and 30 take part in the experi-ment, and they are divided into five groups. Members from four of the groups ex-ercise for one hour on a stair-stepper in the morn-ing, afternoon, evening or night. Members of the con-trol group do not exercise.

40位年龄在20到30岁的健康男子参加了此次实验，他们被分为五组，其中的一组人不锻炼，另外四组则分别在早上、下午、晚上和夜间进行一个小时的爬梯锻炼。

Bone strength, determined using quantitative ultrasound measurement of bone speed of sound at the middle left tibial shaft, decreased significantly in the control group from 2,892 30 m/sec at baseline to 2,799 26 m/sec at four weeks. However, bone SOS of the exercise group remained stable (2,825 32 m/sec at baseline and 2,827 26 m/sec at four weeks). Despite improvement in bone SOS with exercise, there were no accompanying changes in markers of bone formation and resorption.

研究使用超音波测量骨骼声波速度来数量化评估骨骼强度，测量的位置是婴儿的中间左侧胫骨干，研究显示，对照组的婴儿显著减少了骨骼强度，从基线2，892 ± 30 m/sec降到四周时的2，799 ± 26 m/sec，但是锻炼组的骨骼SOS维持稳定(基线：2，825 ± 32 m/sec，四周：2，827 ± 26 m/sec)，虽然锻炼可以改善骨骼SOS，但是骨骼形成和再吸收指标并没有跟著改变。

Result:(1) The max supporting weight of saddle-backed waist splint is 90 kg in the bed exercise, applicable to people who have spine length 73cm~67cm( about body height 178cm~165cm)(2) the height of the gas filled pillow is 5cm~15cm (3) The height of the gas filled pillow should be adjusted according to different patient (4) the press on the abdomen deliver by front part of saddle-backed waist splint is 3336 kpa; Standard piece of waist line is 94cm~70cm, elastic force is 180N .

结果：﹙1﹚鞍式腰托在卧床锻炼时的最大承重量为90㎏，适用脊柱长度为 73 ㎝67 ㎝（约身高178 ㎝165 ㎝）。﹙2﹚充气垫枕的高度为5㎝15㎝。﹙3﹚针对不同病人的身高﹐应适当的调整充气垫枕的高度以及指导锻炼时的拉伸高度。﹙4﹚下地后鞍式腰托前板能给腹部压力为3336kpa；标准件的弹性腰围为64㎝ 90㎝﹑弹性力为180N。结论：鞍式腰托在通过力学测试以及临床应用﹐已基本符合脊柱胸腰段（T11L2）椎体屈曲型稳定性压缩骨折的复位要求，具有简便安全而有效的整复与固定作用。具有较强的实用性，值得进一步研究开发。

On the other hand, the more important thing is because the urban housing is a kind of heterogeneity products.

另一方面，更重要的是由于城市住房是一种异质性产品。

Climate histogram is the fall that collects place measure calm value, cent serves as cross axle for a few equal interval, the area that the frequency that the value appears according to place is accumulated and becomes will be determined inside each interval, discharge the graph that rise with post, also be called histogram.

气候直方图是将所收集的降水量测定值，分为几个相等的区间作为横轴，并将各区间内所测定值依所出现的次数累积而成的面积，用柱子排起来的图形，也叫做柱状图。