适量

This is too strenuous. I believe in moderate exercise.

这太辛苦了，我相信适量运动。

Fresh Squid tentacle sections, mashed yellow croaker and pollution-free cubed carrot and green string bean sections are selected as raw materials which are then added, mixed and stirred with an adhesive, a seasoning agent and a tenderizer in proper amount to form fillings; the fillings are then moulded into caked filling cores which are steamed and cooled; the outer surface of the filling core is evenly coated with a layer of stiff paste, the outer surface of which is evenly attached with a layer of puffed outer coating so as to form a caked quick-frozen squid and vegetable steak which takes the shape of a puffed powder slice and is internally provided with a filling core wrapped with the stiff paste; after being quick-frozen, the squid and vegetable steak can then be made into the quick-frozen squid and vegetable steak food.

其是以新鲜的鱿鱼脚段、黄花鱼泥和无公害的胡萝卜丁、青刀豆段作为原料，加入适量的粘合剂、调味剂、嫩化剂搅拌调和成馅料，由该馅料模制的饼状馅芯经蒸制、冷却后，在该馅芯外表面均匀挂有一层浆料，所述的浆料外表面均匀粘有一层蓬松的外裹料，形成一饼状的、外表为蓬松的粉片状物、内面由浆料包裹馅芯的鱿鱼蔬菜排，该鱿鱼蔬菜排速冻后即成速冻鱿鱼蔬菜排食品。

The effect of additives on synthesis of xonotlite fiber with nano diameter is studied using industrial lime and quartz powder,selecting calcium chloride,strontium nitrate,zirconium oxychloride as additives.

采用工业石灰和石英粉，选用氯化钙、硝酸锶、氧氯化锆为添加剂，研究添加剂对合成纳米直径硬硅钙石纤维的影响，结果表明，几种添加剂均对生成硬硅钙石纤维有一定的帮助，加入适量的氧氯化锆添加剂，可以制备出纳米直径的硬硅钙石纤维，氧氯化锆的添加量为Zr4+/(Ca2++Si4+)=0.02时，可获得结晶良好、直径为70～100 nm的硬硅钙石纤维。

It is showed by the result that the suitable forming of beef marbling, distribution of fat like little strip as granule and good distribution in cattle as for beef texture of high grade is good for tenderness, succulence, and sensory of beef.

结果表明：牛肉大理石纹的适量形成、脂肪沉积形状小条近似粒状的均匀分布与牛肉的嫩度、多汁性和适口性有正相关性。

Note: Add sugar and vinegar as needed.

注：糖和醋可适量多放。

For example one drop of lavender essential oil mixed with a little sweet almond oil mixed into a baby's bath can help to aid sleep.

例如，一滴熏衣草精油混合于适量的甜杏仁油中，加在婴儿洗澡水中有助于促进睡眠。

Slowly add water to tahini, oil, lemon juice and garlic. Combine sauce, chickpeas, and salt and pepper in a blender. Blend to desired consistency.

将水缓慢倒入芝麻酱、油、柠檬汁及蒜泥中搅成糊状，再将之及鸡豆，适量盐和胡椒倒入搅拌器，搅至均匀。

The resultsshowed that the addition of suitable microsilica can improve properties of hydrous taphole loam greatly.

在实验室进行了有水炮泥改性的研究，结果表明，加入适量的硅灰能显著改善炮泥性能，配比合适的炮泥完全能满足某高炉的生产需要。

Practices: the white fungus into the basin, with warm water soak for 30 minutes, until their hair thoroughly after the pluck pedicle head, pick to impurities, Tremella tear sheet will be placed in a clean pot, add water, amount to Wuhuo after boiling , and then slow fire suffering 1 hour, then add rock sugar, until the Tremella Dunlan date.

润肺银耳羹原料：银耳5克，冰糖50克。做法：将银耳放入盆内，以温水浸泡30分钟，待其发透后摘去蒂头，拣去杂质，将银耳撕成片状，放入洁净的锅内，加水适量，以武火煮沸后，再用文火煎熬1小时，然后加入冰糖，直至银耳炖烂为止。

Keep the skin clean and dry, then tear the right amount tape according to

清洁皮肤，保持干燥，并依照所需长度撕断适量胶带

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。