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While most healthy adults will receive all the vitamins they need from a good diet, growing children have higher vitamin requirements, which may not always be met by their diet, particularly if they are going through a 'faddy food' stage.

虽然大多数健康的成年人能从良好的饮食搭配中获得所需的所有的维生素，但处在生长发育中的儿童对维生素的需要量要高一些，而这可能无法从他们的饮食中得到满足，特别是他们经历的正是一个&流行食品&时代。