身体紧张

You do this almost reflexively because this is how you listen most effectively. This is not to say that you should be tense and uncomfortable, but only that your body should reflect your active mind.

你几乎是下意识地这样做，因为这是你最有效收听的方式，但这并不表明你紧张和不舒服，只是你的身体应当反映你主动的思维。

Weaknesses: Defensively Tucker could stand to improve on his intensity … Doesn't seem to possess great anticipation skills nor the awareness to play the passing lanes … Ball handling, while improved, still isn't great … Perimeter shooting remains prone to streakiness … Not a great shooter coming off screens … Solid three point shooter when his feet are set but struggles to hit with regularity due in part to his slow release … Despite being a great athlete, Tucker rarely explodes off the dribble due to his average first step … Doesn't always use the mid-range jumper to his advantage, often he'll slash to the basket or shoot the three … From a position standpoint there is concern about what position he will play in the NBA … While blessed with athleticism, he may struggle to shoot consistently enough to play shooting guard and his height might be a detriment at small forward … While his game has progressed considerably over the past 5 years, one has to wonder how much more he can improve … Below average free throw shooting limits his ability to take full advantage of the contact he creates … BY Matthew Maurer

弱点：Tucker应坚持提高他在防守中的紧张程度。没有让大家看到令人期待的技能。边缘的投射仍然有些忧虑，犹豫。持球能力在提高，但仍然不是很好。。。三秒区也没意识到传球。在脱离掩护后不是名很好的射手。定点时稳定的3分射手。但他仍尽力使自己的得分更加稳定，有规律。很大程度是因为他的慢热。而且作为优秀的运动员，Tucker很少突然运球加速，因为他启动速度不是很快。。。他不总用他中距离跳投的优势，他经常slash to the basket或投射3分。。。他现在很担心忧虑自己将会在NBA中担任什么位置。。。当他有幸得到良好的运动热情，他可能去担当得分后卫而且他的身高不利于打SF。当他过去5年已经有了相当大的进步，人们都对他还有多大的提高空间感到疑问。他低于平均水准的罚球能力限制了他利用身体优势造对手犯规然后得分这种战术的实施。

Get rid of that surface tension in your body, let your shoulders relax. It's ok to relax today.

让你自己放松，把你身体的紧张释放掉，让你的肩膀放松，此时此刻你可以完全放松了。

The main symptoms were suspiciousness, hostility, depression, uncooperativeness, anxiety and tension. Secondary were hallucination, emotional withdrawal, somatic concern, unusual thought, excitement, blunted affect and conceptual disorganization.

主要症状为猜疑、敌对性、幻觉、心境抑郁、不合作、紧张、焦虑，其次为情感交流障碍、关心身体健康、不寻常思维内容、兴奋、情感平淡、概念紊乱。

Tense means stretched tight; it is applied literally to body structures such as muscles and figuratively to what is marked by tautness or strain

Tense 指拉紧的；在字面上用于身体结构，如肌肉，比喻意义用于非常紧或紧张的东西

Your posture if any part of your body is experiencing tightness, strain, or pain.

你的坐姿，如果你身体的任何部分觉得紧张、受压迫或者疼痛的时候，要调整你的椅子或者你的姿势。

Just like Friday I desperately struggled to seat my axe in the crux tin-opener 胸带?. I screamed to Joe to expect a fall and released my left axe, cutting loose onto one arm. The axe slid and jerked a centimeter. My heart missed a beat and the jolt nearly made me fall, my hand sliding down the upside-down axe to the head and rolling onto three fingers.

后来爬到 crux时，在爬到后来的他用2.5小时领攀了那段路线，我大声的呼叫 Joe，希望他往下降一点，帮我把挂在左面的冰斧取出来，试图两手轮流砍冰前进，但我好像没有把冰斧固定住，突然滑动了大约一厘米，我一紧张，斧子从手里滑了下来，差点碰到我的头，刹那间我用三个手指头再次抓住它，就在这一瞬间，我整个身体差点坠落下去，心也一下子提到了嗓子眼，砰砰直跳。

It's helpful to find new outlets for the jittery physical energy of Virgo, such as crafts, gardening, martial arts, penning snail mail, book binding, yoga, tending to animals, volunteering, tree-hugging, giving and receiving massage, independent research, purifying in a sauna or hot tub, visiting a sacred place, creating an altar, researching enviro-toxins, home re-organizing, restorative nature projects, regular exercise, ritual cleansing, detoxing mind, body and spirit, and reaching for a new level of well-being.

这有助於找到新的出路紧张体力的处女座，如手工艺，园艺，武术，潘宁蜗牛邮件，书籍装订，瑜珈，趋向於动物，志愿服务，树拥抱，提供和接受按摩，独立的研究，净化在桑拿或热水浴盆，访问一个神圣的地方，创造了一个祭坛，研究环保毒素，家庭重新组织，恢复性的项目，经常运动，礼仪清洗， detoxing思想，身体和精神，并达到了一个新的水平福祉。

If you sleep on your side, you have usually got a well-balanced personality.

如果你睡觉时蜷缩着身体，那你可能是一个神经紧张的人。

As psychologist Beverly Potter points out in The Worrywart's Companion (Wildcat Canyon Press,$13, w amazon . com), tension and worrying go hand in hand, but if you can relax your body, your mind will follow.

心理学家Beverly Potter在《自寻烦恼的伙伴》(Wildcat Canyon出版，亚马逊网站有售，价格13美元)一书中指出，紧张和担忧不可分割，但是如果你放松你的身体，你的思维就会紧随其后。

However, as the name（read－only memory）implies, CD disks cannot be written onorchanged in any way.

然而，正如其名字所指出的那样，CD盘不能写，也不能用任何方式改变其内容。

Galvanizes steel pallet is mainly export which suits standard packing of European Union, the North America. galvanizes steel pallet is suitable to heavy rack. Pallet surface can design plate type, corrugated and the gap form, satisfies the different requirements.

镀锌钢托盘多用于出口，替代木托盘，免薰蒸，符合欧盟、北美各国对出口货物包装材料的法令要求；喷涂钢托盘适用于重载上货架之用，托盘表面根据需要制作成平板状、波纹状及间隔形式，满足不同的使用要求。