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To prevent overtraining and reduce injuries, experts advise runners to buy a good pair of shoes and hire a coach.

为了防止训练过度并且减少受伤,专家们建议跑步者买一双好鞋并请一个教练。

And yes, most runners are mouth breathers or at least nose and mouth breathers. It would be impossible to take in adequate oxygen just breathing through your nose.

确实如此,大多数跑步者用口呼吸或口鼻同时呼吸,仅用鼻子呼吸是不可能吸入足够多的氧气的。

I was feeling a "runner's high" spurred by the endorphins released by exercise.

我感受到因锻炼释放的内啡肽刺激产生的跑步者的快感。

I was feeling a "runners high" spurred by the endorphins released by exercise.

我感受到因锻炼释放的内啡肽刺激产生的跑步者的快感。

After a five-mile jaunt through a bar district in eastern Beijing, seven runners were detained by police on suspicion that they were involved in a terrorist plot.

他们在北京东部的酒吧区完成一个五公里的短途旅行后,七个跑步者被警方逮捕,理由是怀疑他们与一个恐怖策划有关。

After a five-mile jaunt through a bar district in eastern Beijing, seven runners were detained by police on suspicion that they were involved in a terrorist plot.

在东城区完成了5英里的短程活动后,7个跑步者被怀疑涉嫌一起恐怖活动而被警察拘留。

Only if we find other joggers have turned up dead.

除非我们在其他地方也发现有跑步者死亡

Elite sprinters are not, however, simply improved versions of the average Sunday runner.

优秀的短跑选手并不是普通的周末跑步者的更新版。

As you become a more experienced runner, you should cross-train once or twice a week.

当你变成了一个更加有经验的跑步者的话,你需要一进行一次或两次的交叉训练!

Some runners prefer to eat pretzels or sugary candysuch as gummy bears or candy corn.

一些跑步者倾向吃椒盐脆饼或者含糖的糖果比如熊仔橡皮糖或者粟米糖。

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As she looked at Warrington's manly face, and dark, melancholy eyes, she had settled in her mind that he must have been the victim of an unhappy attachment.

每逢看到沃林顿那刚毅的脸,那乌黑、忧郁的眼睛,她便会相信,他一定作过不幸的爱情的受害者。

Maybe they'll disappear into a pothole.

也许他们将在壶穴里消失

But because of its youthful corporate culture—most people are hustled out of the door in their mid-40s—it had no one to send.

但是因为该公司年轻的企业文化——大多数员工在40来岁的时候都被请出公司——一时间没有好的人选。