跑步

I was running past gravestones on my daily run.

在每日的跑步中经过些墓碑。

He gets up at five and, after a run and shower, works tirelessly to bring mighty malefactors to justice.

他早上五点起床，跑跑步，再洗个澡，然后不知疲倦地工作，直到顽固的犯罪分子受到法律制裁。

Up at five and, after a run and shower, works tirelessly to bring mighty malefactors[1] to justice.

跑步，再洗个澡，然后不知疲倦地工作，直到顽固的犯罪分子受到法律制裁。

My knees are bad, so even though jogging/running is a great calorie burner, I have to take a spin class or do a rigorous walk in order to get my time in.

我的膝盖不好，所以即使慢跑/跑步是一个伟大的热量燃烧，我不得不采取旋转类或做一个严格的步行为配合我的时间。

They could all walk and run and climb our heads off, even when they were seventy. Then they all have the gift of tongues.

他们不管是行走，跑步还是攀登，都快我们一步，即使到了七十高龄也照样如此。

He can';t get-up-and-go,let alone running.

translation-他连走路的力气都没有，更不用说跑步了。

Gasol, however, will try the treadmill once again prior to L.A.'s Sunday tipoff against Milwaukee, and said that he hopes to practice with the team on Monday.

加索尔，无论如何会在湖人主场对阵雄鹿比赛之前再做一次跑步机训练，并希望在周一和全队一起训练。

So we had to double-time it back to the barracks.

所以我们只好跑步回营房

That means a 10 minute warmup, then 20 minutes or so of running somewhere between your 10K and half-marathon pace.

门槛跑的训练方式是10分钟的热身之后，进行20分钟左右的跑步，速率在一万米跑到半程马拉松之间。

So a tempo run of 20 minutes, for example, would be 5-10 minutes warmup, 20 minutes of steady, hard and controlled running, and another 5-10 minutes to cool down, for 30-40 minutes total.

因此一次20分钟的门槛跑中有5-10分钟的热身，20分钟稳定、艰苦而在控制范围内的跑步，以及另外5-10分钟的放松，总共需要30-40分钟。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。