跑步

More astute scholars of the early- to mid-'90s may correctly recall that there were two Sonic cartoons – the one that was basically a series of second rate Road Runner shorts and the one that had Urkel as the voice of the titular spiky blue rodent.

更有精明的学者初至九十年代中期，可能记错，有两个声动画片-一这基本上是一个系列二流道短裤跑步的人都认为urkel的声音对挂靠spiky蓝色老鼠。

A 200-pound heavy heel-striker who runs exclusively on trails will most likely wear out his shoes well before a 100-pound biomechanically efficient road runner.

一个体重200磅的脚跟踏地的越野跑友，很可能要比一个体重100磅的跑步高效的公路跑友更早的穿坏他的鞋子。

Try to channel your energy into physically aggressive activities like running, kick boxing, taekwondo or karate, if you are feeling angry about your rejection.

如果你对拒绝感到害怕，将你的精力疏导到身体激烈的活动，像跑步、、、跆拳道或柔道。

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健身教练培训首页健身首页健身跑步机家用视频健身步行回家影片健身首页仓库健身首页韦德健身首页健身锻炼homedics规模三健身首页健身蜂蜜肌肉。。。

Include 20 minutes of aerobic activity such as running, dancing or swimming.

坚持 20 分钟的有氧运动，比如跑步、跳舞或游泳。

He'll need to take a lot of exercise– go running or do weight training.

他需要进行大量的锻炼—跑步或力量训练。

I just feel like I was born to run

我觉得我就是为跑步而生的。

As you become a more experienced runner, you should cross-train once or twice a week.

当你变成了一个更加有经验的跑步者的话，你需要一进行一次或两次的交叉训练！

But I should mention that all of the other reasons to cross-train discussed in this chapter have a beneficial, if indirect, impact on performance.

但是我应当强调一下在本文中提及的交叉训练的所有其他原因也对跑步有着有益的方面，虽然是间接的。

"I guess you had to think of it," Jeff Francoeur said. After what Jose went through last year, it's natural to cross your fingers the first time he runs hard.

&我觉得你必须好好考虑一下，&Jeff Francoeur说：在看了他去年的遭遇后，你再次看到他尽力跑步时就会很自然地合什双手（暗指基督教都祈祷——我猜）。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。