跑步

Cartilage expands and contracts in your hips, knees and ankles while running, which nourishes the joints by oxygenating them and flushing out waste products. This creates healthy cartilage.

在跑步的过程中，臀部，膝盖和踝关节的软骨反复伸缩，加速向关节供氧并排出废物--滋养关节也有利于软骨健康。

Provide the same effects of exercise: The heart receives a workout similar to a 20-30 minutes FIR sauna session and the body perspires the same amount as a 6 miles run.

健身：做20分钟的远红外桑拿浴，身体的出汗量相当于跑步6英里。

Piggybacking on the running time saver, for your weigh-lifting workouts, try adapting it to a home workout.

得益于你跑步回家回家节省的时间--如果你有举重练习的习惯--适应在家里练习吧。

Pirouettes (half-pirouettes) are usually carried out at collected walk or canter, but can also be executed at piaffe.

定后肢回旋通常用缩短慢步或跑步实施，也可以用原地踏步实施。

The quality of the pirouettes (half-pirouettes) is judged according to the suppleness, lightness, cadence and regularity, and to the precision and smoothness of the transitions; pirouettes (half-pirouettes) at canter also according to the balance, the elevation and the number of strides (at pirouettes 6-8, at half-pirouettes 3-4 are desirable).

3.6。定后肢回旋的品质好坏根据其柔韧性、轻盈、节奏与规律性，以及移行的精确度和流畅性来判断；以跑步做定后肢回旋时，其品质还要按其平衡性、运步高度和步数来判断(定后肢回旋为 6-8 步，定后肢半回旋为 3-4 步)。

The quality of the pirouettes (half-pirouettes) is judged according to the suppleness, lightness and regularity, and the precision and smoothness of the entrance and exit.

定后肢回旋的品质好坏根据其柔软、轻盈、规律性，以及开始与结束的精确和流畅来判断；以跑步实施定后肢回旋时，定后肢回旋为 6-8 步，定后肢半回旋为 3-4 步。

The quality of the pirouettes (half-pirouettes) is judged according to the suppleness, lightness, cadence and regularity, and to the precision and smoothness of the transitions; pirouettes (half-pirouettes) at canter also according to the balance, the elevation and the number of strides (at pirouettes 6-8, at half-pirouettes 3-4 are desirable).

3.6。定后肢回旋的质量好坏根据其柔韧性、轻盈、节奏与规律性，以及移行的精确度和流畅性来判断；以跑步做定后肢回旋时，其质量还要按其平衡性、运步高度和步数来判断(定后肢回旋为 6-8 步，定后肢半回旋为 3-4 步)。

I had planed to run this morning,but I was still on bed.

我今天早晨本打算去跑步，但是我睡过头了。

I planed to run this morning,but I slept over time.

我今天早晨本打算去跑步，但是我睡过头了。

I planed to take a jogging this morning, but I get up too late.

我今天早晨本打算去跑步，但是我睡过头了。

Do you know, i need you to come back

你知道吗，我需要你回来

Yang yinshu、Wang xiangsheng、Li decang,The first discovery of haemaphysalis conicinna.

1〕 杨银书，王祥生，李德昌。安徽省首次发现嗜群血蜱。