跑

There was me and my monkey And with his dungarees and roller blades Smoking filter tips Reclining in the passenger seat of my super charged jet black Chevrolet He had the soft top down He liked the wind in his face He said son you ever been to Vegas I said no He said that's where we're gonna go You need a change of pace And when we hit the strip with all the wedding chapels and the neon signs He said left my wallet in El Segondo and proceeded to take two grand of mine We make tracks to the Mandalay Bay Hotel Asked the bell boy if he take me and my monkey as well He looked in the passenger seat of my car And with a smile he said If your monkey's got that kind of money sir Then we've got a monkey bed Me and my monkey With a dream and a gun I'm hoping my monkey don't point that gun at anyone Me and my monkey Like butch and the sundance kid Trying to understand why he did what he did Why he did what he did We got the elevator, I hit the 33rd floor We had a room up top with the paronama views like nothing you'd ever seen before He went to sleep in the bidest And when he awoke He ran his little monkey fingers through yellow pages Called up some escort services and ordered some okey doke Forty minutes later there came a knock at the door In walked this big bad ass baboom into my bedroom with three monkey whores Hi, my name is Sunshine, these are my girls Lace my palm with silver baby and oh yeah They'll rock your world So I watched pay per view and polished my shoes and my gun Was diggin' on Kurt Cobain singing about lithium There came a knock at the door and in walked Sunshine What's up you'd better get your ass in here boy Your monkey's having too much of a good time Got tickets to see Sheena Easton The monkey was high Said it was a burning ambition to see her before he died We left before encores he couldn't sit still Sheena was a blast baby but my monkey was ill We went to play blackjack kept hitting twenty three Couldn't help but notice this Mexican just staring at me Or was it my monkey I couldn't be sure It's not like you'd never seen a monkey in rollerblades and dungarees before Now don't test my patience cause we're not about to run That's a bad ass monkey boy and he's packing a gun My name is Rodrigue he says with death in his eye I've been chasing you for long time amigos And now your monkey's gonna die Me and my monkey Drove in search of the sun Now me and my monkey We don't wanna kill no Mexican But we've got Ten itchy fingers one thing to declare When the monkey is high You do not stare you do not stare You do not stare Looks like we've got ourselves a Mexican stand off here boy And I ain't about to run Put your gun down boy How'd I get mixed up with this fuckin' monkey anyhow

有我和我的猴子并且与他的dungarees 和路辗刀片抽烟过滤器要诀斜倚在我的超级被充电的喷气机黑色薛佛列汽车乘客座位他下来有软的上面他喜欢风在他的面孔他说您曾经是到维加斯I 说没有的儿子他说we're 去去的that's 您需要步幅的变动并且当我们击中了小条以所有婚礼教堂和霓虹灯广告他左说我的钱包在El Segondo 和进行采取二盛大我的我们做轨道对曼德勒海湾旅馆问响铃男孩如果他采取我并且我的猴子他看了在我的汽车乘客座位并且以微笑他说如果您的monkey's 得到了那金钱先生然后we've 得到了猴子床我和我的猴子与梦想和枪 I'm 希望我的猴子don't 把那杆枪指向任何人我和我的猴子象butch 和sundance 孩子设法了解为什么他做了什么他为什么他做了什么他我们得到了电梯，我击中了第33 楼我们有一间屋子上面以paronama 看法象没什么you'd 以前曾经被看见他去睡觉在bidest 并且当他醒了他跑了他小的猴子手指通过黄页召集了一些伴游服务和定购了一些okey doke 那里四十分钟以后来了敲在门在走了这大坏驴子baboom 入我的卧室与三个猴子妓女喂，我的名字是阳光，这些是我的女孩系带我的棕榈与银色婴孩和oh 呀 They'll 岩石您的世界如此我观看了薪水每看法和擦亮了我的鞋子和我的枪是diggin'在Kurt Cobain 唱歌关于锂那里来了敲在门和在走的阳光里 What's you'd 更好得到您的驴子在这里男孩您的monkey's 有太多好时光被得到的票看见Sheena Easton 猴子是高的前述这是灼烧的志向看见她在他死了之前我们离开在他couldn't 坐直的encores 之前 Sheena 是疾风婴孩但我的猴子是不适我们去演奏大酒杯继续击中二十三 Couldn't 帮助但注意这墨西哥人凝望我或是它I couldn't 是肯定的我的猴子 It's 不是喜欢you'd 以前从未被看见一只猴子在rollerblades 和dungarees 现在don't 测试我的耐心起因we're 不跑 That's 坏驴子猴子男孩和he's 包装枪我的名字是他说以死亡在他的眼睛的Rodrigue I've 追逐您为久时间朋友并且现在您的monkey's 去死我和我的猴子驾驶了寻找太阳现在我和我的猴子我们don't 不想要杀害墨西哥人但we've 得到了十个痒的手指一件事宣称当猴子是高的您不凝望您不凝望您不凝望看起来象we've 这里得到了墨西哥立场男孩并且I ain't 跑把您的枪男孩放下 How'd I 得到与这fuckin'混合；猴子无论如何或有我和我的猴与他dungarees和滚刀片吸烟过滤嘴斜倚在客运座位我国超级控喷射黑色雪佛兰他有软顶下来，他最喜欢的风在他的面对他的儿子说：你到过赌城我说没有，他说哪里，我们gonna你走需要改变步伐，而当我们打带所有的教堂婚礼和霓虹灯他说离开我的钱包在El segondo进而采取两项盛大的矿井，使我们路轨次电子曼德勒湾酒店询问钟男孩，如果他把我和我的猴子以及他的表情，在次电子乘客座位上我的车，面带微笑，他说，如果你的猴得到这笔钱思住宅，然后我们拿到猴床上，我和我的猴同一个梦想和一支枪，我希望我的莫 nkey不点炮人，在我和我的猴像布奇和森丹斯孩子设法了解后WH y他做他为何他做了什么，我们得到了电梯，我打到33楼，我们有一个房间顶与paronama看法没有像您见过会捶他睡在bidest而当他醒来，他跑他的小猴子手指透过黄坝天麻打电话询问过保姆服务，并订购了一些东西doke四十分钟左右，有一个前来敲门做或者走这个大坏驴子baboom到我的卧室有三名妓女猴喜，我的名字是阳光，硒是我的女孩花边我的手心与银宝宝，哦噢人家，你的摇滚世界，让我眼睁睁看着付每意见，并擦拭鞋子，我的枪是diggin '库尔特罗克塞特歌唱锂出现了一针玉在门口，并走在阳光下是怎么回事，你最好明白你的驴子在这里你男童和尚安永的有太大的一个好时机得到入场券见sheena伊斯顿猴高表示，这是燃烧的雄心，看到她生前我们离开之前，以encores他不能坐视sheena仍然是一个基本法 AST的婴儿，但我的猴子生病，我们去发挥酒杯一直打到23不禁通知书策墨这只是瞪着我，抑或是我的猴子，我也不能肯定它不像您在Neve 住宅看到一只猴子在晒太阳和dungarees之前，现在不考验我的耐心，我们的事业不是对办好次下午的一个坏驴子猴男孩和他的包装带枪我的名字是罗德里格说，他的死亡与他眼睛，我一直追你很久地球，现在你的猴死gonna我和我的博士猴脏器寻找太阳，现在我和我的猴子，我们不想杀任何墨西哥，但我们拿到碲氮手指发痒一回事申报时，猴子是高你不盯着你不盯哟美国不瞪眼样子，我们拿到了自己的立场，墨西哥产的男孩在这里，我并不是对办好把你的枪下男孩，我为什么会有这种攻防得到混为一谈这fuckin '猴不管怎样

I'll run up to 26 miles, with this twist: I do my usual easy long-run pace for most of it, but with eight miles left, I'll work down to six-minute pace and drop the pace every two miles to finish at five-minute pace.

我会跑到26英里。交织进行：我以轻松跑速度跑大部分距离，但在最后八英里，我会以每英里6分钟的速度跑，然后每两英里提高一次速度，最后收于每英里5分钟的速度。

I'll run up to26 miles, with this twist: I do my usual easy long-run pace for most ofit, but with eight miles left, I'll work down to six-minute pace anddrop the pace every two miles to finish at five-minute pace.

我会跑到26英里。交织进行：我以轻松跑速度跑大部分距离，但在最后八英里，我会以每英里6分钟的速度跑，然后每两英里提高一次速度，最后收于每英里5分钟的速度。

Men's 110-meter hurdles for the column 106 centimeters high, 400-meter high hurdles for the column 91.4 centimeters; women's 100-meter hurdles for the column 84 centimeters high, 400-meter hurdles for the column 76.2 centimeters high.

男子110米跨栏跑的栏高为106厘米，400米跨栏跑的栏高为91.4厘米；女子100米跨栏跑的栏高为84厘米，400米跨栏跑的栏高为76.2厘米。

And he said, Espagniole; and being a little recover'd, let me know by all the Signs he could possibly make, how much he was in my Debt for his Deliverance; Seignior, said I, with as much Spanish as I could make up, we will talk afterwards; but we must fight now; if you have any Strength left, take this Pistol, and Sword, and lay about you; he took them very thankfully, and no sooner had he the Arms in his Hands, but as if they had put new Vigour into him, he flew upon his Murtherers, like a Fury, and had cut two of them in Pieces, in an instant; for the Truth is, as the whole was a Surprize to them; so the poor Creatures were so much frighted with the Noise of our Pieces, that they fell down for meer Amazement, and Fear; and had no more Power to attempt their own Escape, than their Flesh had to resist our Shot; and that was the Case of those Five that Friday shot at in the Boat; for as three of them fell with the Hurt they receiv'd, so the other two fell with the Fright.

我一路向那可怜的俘虏跑去。前面已经说过，那可怜的有胡子的人这时正躺在野人们所坐的地方和大海之间的沙滩上。那两个正要动手杀他的屠夫，在我们放头一枪时，早已吓得魂不附体。他们丢开了俘虏，拼命向海边跑去，跳上了一只独木船。这时，那群野人中也有三个向同一方面逃跑。我回头吩咐星期五，要他追过去向他们开火。他立即明白了我的意思。向前跑了约四十码，跑到离他们较近的地方，就向那批野人开枪。起初我以为他把他们通通打死了，因为我看到他们一下子都倒在船里了。可是不久我又看到他们中有两个人很快又坐起来。尽管这样，他也打死了两个，打伤了一个；那个受伤的倒在船舱里，仿佛死了一般。

I am afraid the ugly female celestial to execute the black magic to the donkey, is called the donkey a bit faster to run, the donkey installs me to make an effort to run, but swallows after me gets into the stomach, his body has been too heavy, as soon as ran has met him to be too tired to move any further, moreover was much thirstier wants to drink water.

我害怕丑仙女对驴子施魔法，叫驴子快点跑，驴子装着我使劲跑，可是把我吞下肚以后，他的身体太重了，跑了一会他就跑不动，而且渴得直想喝水。

The instruments the author used in the experiment are literature review, interviews, questionnaires and case study. Start from the point of view of strengthening amateur sportsmen's training method in view of the 400-meters sportsmen who haven't reached level 2 target in school PE teaching and amateur training according to the successful experience and long time of practice of some qualified 400 meters trainers and some out standing PE teachers as well as the accumulation of the related literature review the author construct theoretically the model of training 400 meters male dash with the target of improving the speed of 400 meters dash. That is to say from the following 4 aspics, speed index,speed endurance index,aerobic endurance index,strength index.Listing the relative theory of mode training by analyzing and comparing the results got by the subjects both before and after the experiment the author tries to find out a suitable final index mode for specific training .

本文运用文献资料法、访谈法、问卷调查和实验等方法，从重视基层业余水平田径运动员的训练、加强对业余水平运动员训练方法的研究为出发点，针对学校体育教学及业余训练中水平一般且未达到国家二级锻炼标准的400m跑运动员，依据国内400m跑专项高水平教练员、优秀体育教师多年训练实践的成功经验以及相关文献资料的积累，以影响400m跑专项成绩提高的主要内容指标，即速度指标、速度耐力指标、有氧耐力指标以及力量指标四个方面为切入点，从理论上初步对男子400m跑二级运动员专项训练的指标模式进行构建，并运用模式训练相关理论原理，通过实验前、后运动员成绩的对比分析，寻求符合其专项训练的最终指标模式。

A force out is made when a baserunner is forced to leave his base when the batter becomes a baserunner himself, and a fielder successfully tags the next base before the runner can reach it.

a force-out 开始指在体育的垒球运动中&封杀出局&：即是击球员成为跑垒员时，造成击跑员或前位跑垒员丧失跑垒的权利，而刺杀出局者。

They found that the off-pitch crooners fall into two classes. Those who simply can not hear that they're hitting the wrong notes. And those who can tell, but keep singing anyway.

最后的结论是：跑调的歌手分为两种，第一种是他们根本就听不出来他们跑调了；第二种是他们虽然知道自己跑调了，但是依然跑着调唱下去。

Today morning runs the step, that day laked fifth runs one and runs, 16 kilometers, were equal to cruised in search of passengers for a hired vehide boundary rideg between fields back and forth.

今天早间跑完步，将五日那天缺跑的一并跑完了，十六公里，等于跑海埂一个来回了。

I didn't watch TV last night, because it .

昨晚我没有看电视，因为电视机坏了。

Since this year, in a lot of villages of Beijing, TV of elevator liquid crystal was removed.

今年以来，在北京的很多小区里，电梯液晶电视被撤了下来。