豆腐

Food sources of soy protein include tofu, soy milk, tempeh, and soybeans.

食物来源，大豆蛋白，包括豆腐，豆浆，丹贝和大豆。

Other soya products (eg tofu, tempeh, soya milk, soya sauces and miso) are quite safe to use.

其他大豆产品（如豆腐，豆豉，豆奶，大豆调料和1905 ）是相当安全使用。

Reduce total fat intake and increase intake of protective fats from cold water fish and soy products such as tofu, tempeh and soy milk.

减少整体脂肪的吸收量，多进食冷水鱼类和黄豆食品（如豆腐、印度豆豉、豆浆）的有益脂肪。

226Mg . Dried soya beans are lengthy to prepare because they need at least 12 hours soaking and 4 hours cooking time, boiling for the first hour, but nowadays a large number of soya based foods including tofu, tempeh and textured vegetable protein are available.

干黄豆是漫长的准备，因为他们至少需要12个小时浸泡和烹饪4个小时的时间，沸腾的第一个小时，但现在大量的大豆为基础的食品包括豆腐，豆豉和质感植物蛋白可用。

Phytoestrogens are found in soy products (eg, tofu, tempeh, miso, soybean milk, and meat substitutes and soy powders for adding to foods or to smoothies), in linseed products, and to a lesser extent, in fruits, vegetables, cereals, and seeds..

植物雌激素是在豆制品（如豆腐，豆豉，豆酱，豆奶，肉类替代品和大豆粉的添加到食品或果汁），在亚麻籽产品，并在较小的程度上，在水果，蔬菜，谷物，和种子。。

Good protein sources for vegetarians include tofu, fermented soy such as tempeh, and seitan, a wheat based meat substitute.

对于素食者来说，富含蛋白质的食物来源包括豆腐，各种发酵的豆类，如印尼豆豉和&seitan&--一种谷物和大豆发酵而成的素肉。

GM SOY: Soy flour, soy protein, vegetable proteins and isolates, textured vegetable protein, tofu, tamari, tempeh, and protein supplements.

转基因大豆：大豆粉，大豆蛋白，植物蛋白和香料，组织化植物蛋白质，豆腐，酱油，印尼豆豉，和蛋白质补充料。

Throw together a quick stir-fry with frozen veggies and either boneless chicken or tofu with soy sauce or tamari. Make home-made pizza with a ready-made crust, some sauce, cheese and veggies. Put some spices on something and throw it in the oven while you cook some brown rice.

炒菜：将冰冻的蔬菜跟剔骨的鸡肉或者是我喜欢的豆腐扔入锅中加上酱油一起旺火煸炒；披萨：在现成的面包底上洒上些坚果，调料，芝士跟蔬菜；做糙米的时候直接加入辣椒再放入焗炉中就大功告成了。

For a homemade product resembling textured vegetable proteins but without the additives, thaw frozen tofu in a strainer and extract as much water as possible; mash the drained tofu with a fork or pestle and season it as desired （ with stock, tomato juice, tamari, spices ,herbs ）.

为类似重组蛋白质不用添加剂的一个自创产品，解冻冻豆腐在过滤器并且提取同样多水尽可能；用叉子或杵捣碎豆腐（与材料，番茄汁， tamari ，香料，草本

Dinner: Hearty soup; homemade vegetarian chili — make a big pot of the easy-to-make chili or soup and it can last for days; hearty salad with nuts and spinach and avocados and lettuce and carrots and a light dressing; steamed veggies with seasoned brown rice (use sesame seeds and tamari and pepper); stir-fry tofu and veggies; veggie burgers with homemade baked fries (slice up potato, drizzle a little olive oil, salt and pepper); butternut squash with couscous and chutney.

晚餐：丰盛的汤；自制素食辣椒——用一个大的罐子来制作辣椒或盛汤，可以保持几天；丰盛的沙拉可以放坚果和鳄梨，菠菜，莴苣，胡萝卜和轻微的调味剂；糙米蒸饭；炒豆腐和蔬菜；自制蔬菜夹饼（土豆切片，放一些橄榄油，盐和胡椒粉）；麦粉和辣椒酱做的南瓜饼。

In the negative and interrogative forms, of course, this is identical to the non-emphatic forms.

。但是，在否定句或疑问句里，这种带有"do"的方法表达的效果却没有什么强调的意思。

Go down on one's knees;kneel down

屈膝跪下。。。下跪祈祷