谷类食物

Fontana says most of us don't eat nearly enough fruits and egetables or enough whole-grains, cereals or beans.

Fontana称我们大多数人没有食用足够多的水果和蔬菜或足够的全谷类食物或豆类。

Results The intake of grains and animal food was reasonable, but that of vegetables, fruits, milk and beans was relatively low; the intake of retinol, thiamin, lactoflavin, ascorbic acid and calcium was relatively low compared with the RNIs or AIs.

结果 无锡市农村居民谷类、动物性食物摄入较合理，蔬菜、水果、奶类、豆类食物摄入偏低，视黄醇、硫胺素、核黄素、抗坏血酸、钙摄入量占推荐摄入量或适宜摄入量百分比偏低。

Bread is the main staple food, including pita bread.

面包和皮塔饼是主要的谷类食物。

One will find that potatoes, pasta, rice and grains such as breads and cakes or polenta are good antidotes to an overly acidic system of the wrong kind of acid to support life.

你会发现土豆、面食、米饭以及如面包、糕点或大麦粥的谷类食物，都是很好的解毒剂，它们能解毒因维持生命所需的错误酸所造成的过酸系统。

The intake of fats,protein was higher than drls,while the carbohydrate vitamin a,vitamin b2 and some minerals was not sufficient to meet the demand of body.of all the 836 officers,there were many more people whose body mass was excessed the standard.and there were some people who had hypertension,hyperglycemia,hyperlipemia,hyperuricemia and fatty liver.conclusion the total energy of food can meet the need of the officers,but the food structure is not reasonable.therefore,it is necessary to adjust the food structure,increase the intake of grains,beans,milk,fruits and vegetables,decrease the intake of fat,salt and alcohol and diversify the food items.

食物摄入总热量基本符合要求，但分布不够合理。脂肪和蛋白质的摄入量偏高，碳水化合物摄入过低；维生素a、维生素b2及钾、钙、镁的摄取量偏低；836名高职在职干部体质量超标较为严重，部分患有高血压、高血糖、脂肪肝、高脂血症及高尿酸血症。结论食物摄入总能量基本符合要求，但饮食结构欠合理。建议调整饮食结构，适当增加谷类、豆奶类食物及果蔬类食物摄取，减少脂肪、食盐及酒精的摄入，提倡食物品种多样化。

The reason why people sometimes take iron supplements is that the supplements supple ment the small a mount that naturally occurs ingrains.

有时人们需要服用铁质补剂是因为这些补剂补充了谷类食物中原本含量不多的铁质。

I had cereal and toast and water for breakfast.

星期一早晨我八点钟醒来，天下起了大雨，我穿好衣服下楼吃早饭，早饭有谷类食物和土司，还有水。

If you eat more fruits, vegetables, and whole-grain products, your digestive system will require far less energy to process them.

如果你多吃一些水果，蔬菜，和一些五谷类食物，你的消化系统会更轻松的为你工作。

She advises starting the day with yogurt and fruit or whole-grain cereal with low-fat milk.

她建议早餐食用酸奶、水果或者全粒的谷类食物加上低脂牛奶。

The first factor was most strongly associated with intake of fruits, vegetables, and whole grains.

第一类因素与水果、蔬菜和全部谷类食物的摄入有较强的联系。

They weren't aggressive, but I yelled and threw a rock in their direction to get them off the trail and away from me, just in case.

他们没有侵略性，但我大喊，并在他们的方向扔石头让他们过的线索，远离我，以防万一。

In slot 2 in your bag put wrapping paper, quantity does not matter in this case.

在你的书包里槽2把包装纸、数量无关紧要。