谷类食物

Note that my anti-inflammatory diet emphasizes less-refined, less-processed foods with a low glycemic load including such whole grains as brown rice and bulgur wheat, in which the grain is intact or cracked into large pieces.Andrew Weil, M.D.

请注意我的饮食安排是有没有刺激作用的，强调食用提炼、加工程度低和生糖负荷低的全谷类食物，像糙米和碾碎的小麦，因为这些食物都是未经加工的或是被加工成大块大块的。

Daily whole-grain servings were estimated by summing the reported frequency of consuming dark bread （1 slice）, kasha/couscous/bulgur, popcorn （1 small bag）, hot breakfast cereal （1 bowl）, and cold breakfast cereal （1 bowl）.

建立每日全谷类食物的统计报表，如黑面包（1片），卡沙/库斯库斯/碾碎干，爆米花（1小袋），热早餐麦片（1碗），冷早餐麦片（1碗）。

I don't think only milk and cereal is enough.

我认为仅仅吃牛奶和谷类食物是不够的。

I will be having milk and cereal.

我会吃牛奶和谷类食物。

Michael: I would like some cereal, please.

迈克尔：我想吃一些谷类食物。

They also found high levels of the chemical in some cereals .

他们还在一些谷类食物中也发现这种化学物质的含量很高。

There are 2 kinds of iron available from food - Haem iron - found in meats and fish,Non haem - found in plant sources such as vegetables, legumes and cereals/grains.

从食物中可以获取两种铁：血红素铁，可以在肉和鱼中获得。非血红素，可以在蔬菜、豆类、谷类食物中获得。

Starch is a white, glistening powder; it is largely distributed throughout the vegetable kingdom, being found most abundantly in cereals and potatoes.

淀粉是一种白色发亮的粉物质。它主要分布在植物界，在谷类食物和署类食物中含量最为丰富。

Americans eat corn directly as a vegetable and in cereals and other foods. But they also eat it in greater quantities indirectly through corn-fed farm animals and the many starches, alcohols, and sugars made from industrial corn.

美国人人通过吃蔬菜、谷类食物和其他食物直接吸收玉米，同时，美国人通过非直接的方式更多地吸收玉米，如吃用玉米喂养的动物肉以及通过食品工业加工而形成的许多玉米食品，如玉米淀粉、玉米酿制的酒、玉米糖等。

People who stiffer hypercholesterolaemia or in high risk of the hypercholesterolaemia should decrease animal food consumption and increase cereal food consumption into a reasonable range as the total energy intake was controlled.

高TC血症的高危人群和患者应尽量减少动物性食物摄入量，在控制总能量的前提下适当增加粮谷类食物摄入量。

In the United States, chronic alcoholism and hepatitis C are the most common ones.

在美国，慢性酒精中毒，肝炎是最常见的。

If you have any questions, you can contact me anytime.

如果有任何问题，你可以随时联系我。