训练

Uses the biggest strength training method (80%～100% biggest strength) adding 30% biggest strength load training method; the load combination method to make the acclivity to lie pushes the barbell training, good in uses; the biggest strength training method to the upper limb shot fast strength training effect (80%～100% biggest strength) adding the unarmed quickest speed training method and the biggest strength training method (80%～100% biggest strength) adding 60% biggest strength shoulders the training method the load combination method.

用"最大力量训练(80％～100％最大力量)+30％最大力量负荷最快速度训练法"负荷组合方法做上斜卧推杠铃训练，对推铅球上肢快速力量的训练效果好于用"最大力量(训练80％～100％最大力量)+徒手最快速度训练法"与"最大力量训练(80％～1 00％最大力量)+60％最大力量负荷最快速度训练法"负荷组合方法。

Predecessor regarding this domain research relative weaker, but in view of the fact that this domain affected area is broad, myself ability and the energy are also limited, therefore this article only take plays to the shot result the vital role upper limb fast strength as a breakthrough point, S elects the acclivity barbell to lie pushes is the training method, through uses the different load combination to three experimental groups to carry on separately two month-long trainings, obtains by the time when uses the acclivity lies pushes the barbell training method training the best training load method combination.

前人对此领域的研究相对较为薄弱，但鉴于此领域涉及面较广，本人能力及精力有限，所以本文只以对铅球成绩起重要作用的上肢快速力量为切入点，选用上斜杠铃卧推为训练手段，通过对三个实验组分别采用不同的负荷组合进行为期两个月的训练，以期得出在用上斜卧推杠铃训练手段训练时最佳的训练负荷方法组合。

According to a questionnaire issued by the Hunan Normal University athletes CHOOSE parade the status of sport injury, injury causes, preventive measures were discussed, mainly come to the following conclusions:① CHOOSE parade of the athletes sports injuries are more common, the rate of injuries 88% of the injury concentrated in the wrist position and thighs of 35.84%; waist accounted for 16.98 percent, 15.09 percent of the knee, shoulder or 11.32 percent, accounting for 9.43 percent of ankle, elbow or 7.54 percent, abdomen, accounting for 3.79%② CHOOSE Exercises for the main types of injury ligament injury, accounting for 33.96 percent; joint injury, accounting for 16.98 percent; muscle sprain, accounting for 15.09 percent; contusion, accounting for 11.32 percent; periostitis, accounting for 9.43%; tenosynovitis, accounting for 7.54 % bursitis, accounting for 3.77%; fracture, or 1.88 percent ③ CHOOSE Exercises injury in the course divided into acute injury and chronic injuries, mainly to acute injury.

根据所发放的运动员问卷对湖南师范大学啦啦操运动员运动损伤的现状、损伤成因、预防对策进行了探讨，主要得出以下结论：①啦啦操运动员运动损伤的情况较为普遍，伤病率达88%；损伤的部位集中在手腕关节和大腿占35.84%；腰部占16.98%，膝关节占15.09%，肩关节占11.32%，踝关节占9.43%，肘部占7.54%，腹部，占3.79%②啦啦操运动损伤的种类主要为韧带拉伤，占33.96 %；关节损伤，占16.98%；肌肉扭伤，占15.09%；挫伤，占11.32%；骨膜炎，占9.43%；腱鞘炎，占7.54%；滑囊炎，占3.77%；骨折，占1.88%③啦啦操运动损伤的病程分为急性损伤和慢性损伤，以急性损伤为主④啦啦操运动损伤的时间主要集中在10一12月份，1一3月份⑤啦啦操运动员运动损伤的预防对策主要包括：注重体能训练提高体能储备、合理安排训练内容和负荷、加强身体全面训练和易伤部位练习的实效性训练、重视运动技术的分析和研究、重视训练后的恢复措施、加强医务监督提高自我保护、重视训练后的放松运动。

The results show that: 1Strengthening the sportswoman's psychology training before the competition can remove the varieties of psychological conditions of nervousn...

研究结果发现：1赛前加强运动员心理训练能消除运动员各种紧张的心理状态。2运动员加强赛前心理训练，对稳定运动员的思想情绪，提高运动成绩，有直接的关系和影响，是竞赛成绩好坏的关键。3长期在运动员的训练或比赛中实施心理训练，可以培养运动员坚定、勇敢的品质，能有效提高运动员的机体适应能力。建议把在运动训练中突出心理训练的重要作用。

It interlinks the stages by the synergy of training aims and the proper plan in the training content and training load.Fourthly, in the overall perennial training process, the change of training environment is very important for the systematic interlinkage.

三个链接区间的训练任务主要是实现训练主题的阶段转换，通过各阶段训练目标和训练任务的协同以及训练内容和训练负荷的适宜安排来实现系统链接。4。

After two months finished, change over to the American mould city Morrah that airport to accept the intermediate flying training □month intermediate flying training immediately to finish, change to the Locker airport, carried on pursuit airplane flying training □me were at that time the firm request study driving pursuit airplane _ month the pursuit airplane flying training had finished, continued to accept the aerial operation training, to late December, the aerial operation trained completely finished.

两个月后结束，随即转入美国土山市的莫拉那机场接受中级飞行训练。7月中级飞行训练结束，转到洛克机场，进行驱逐机飞行训练。(当时我是坚决要求学习驾驶驱逐机)，9月间驱逐机飞行训练结束了，继续接受空中战斗训练，到12月下旬，空中战斗训练全部结束。

The academic aim of this thesis are ,first, to enhance the scientific level of 100-metre-running through experimental research and appliance ,second, to develop the 100-metre-running special quality and enforce special techniques so as to increase the grade ,third, to make the specialized training more obvious and save time and energy to raise efficiency ,forth, to further enlarge strength training theory of short-running race so that we can provide some guides in theory and practice for overwhelming coaches and teachers in the process of controlled training.

本文的研究目的是：(1)通过实验性研究与应用，提高100m跑训练科学化水平：(2)促进100m跑专项素质发展，加强巩固专项技术，提高专项成绩；(3)突出训练专项化，节省训练时间与精力，提高训练效率；(4)进一步充实短跑专项力量训练理论，为广大教练员和教师在控制训练过程中提供理论依据与实践指导。

However, the effects of aerobic exercise are still unclear on the glucose regulation in subjects with spinal cord injury and glucose intolerance. The purpose of the present study was to investigate the effects of 8-week and 12-week aerobic exercise training on glucose metabolism, fitness and body composition in male spinal cord injury subjects with glucose intolerance. Methods: Three male subjects with spinal cord injury who demonstrated glucose intolerance were recruited.

然而目前所能回顾到针对患有葡萄糖失耐之脊髓损伤患者，进行有氧运动训练对於改善其葡萄糖代谢之效果仍不确定，因此本研究针对患有葡萄糖失耐之男性脊髓损伤患者，进行12周的有氧运动训练，观察其在训练8周时，是否已能看到葡萄糖代谢、心肺耐力及身体组成三方面的进步；若於8周时已看到进步，则训练增加至12周时，此三方面之参数是否有持续进步的趋势或仅能持平；另在结束运动训练后3个月，追踪其在葡萄糖代谢以及身体组成两方面的情况，看训练成效是否能维持。

By a comparison between the professional sports training and the free-time sports training in the differences of training target,principles,methods and means,funds,the source and employment of the athletes,the authors of this paper point out that with the social,political,economic and cultural development in China schools, especially schools of higher learning will definitely play an important role in training high-level athletes and they will certainly occupy a seat in China's athletic sport system.

通过比较我国专业运动训练和课余训练在训练目标，训练原则，训练方法和手段，训练经费，运动员来源和运动员出路的异同，指出随着社会政治经济文化的发展，学校尤其是高校必将在培养高水平运动员方面有所作为，必将在我国的竞技体育体系中占一席之地。

Moreover, evaluation in the scientific training and using the technical instrument by the quantitative data as monitor of training quality, Special physical stamina condition is regulated effectively and elasticated to reach the peak of Physical stamina for effective support skills to display in competition.

本文以2006年亚运年跆拳道培训队体能训练计画为例，建构跆拳道专项体能训练，依据培训任务的主要比赛，详细划分跆拳道专项体能训练期程与内容，有效运用训练方法，并在科学化的训练及运用科技仪器的检测评定，以量化的数据为训练品质的监控依据，有效弹性调控专项体能状态，达比赛时的体能高峰，为有效支援比赛技术的发挥。

In the negative and interrogative forms, of course, this is identical to the non-emphatic forms.

。但是，在否定句或疑问句里，这种带有"do"的方法表达的效果却没有什么强调的意思。

Go down on one's knees;kneel down

屈膝跪下。。。下跪祈祷