西藏语

After the breakfast, visited in the world the elevation highest ancient times palace fort type construction -- to have "the plateau pearl" the name, it built in the 7th century, since Fifth Dalai Lama has been Tibet's politics and the religious center, the collection had the depositing all previous dynasties Dalai Lama true body gold tope and the massive precious murals, Tang Ka, the image of Buddha, was the Tibetan national minority culture centralism manifests; The lunch afternoon suitable rest, the visit constructs at the Turfan dynasty time earliest hall for worshipping buddha --, other name "the ancestor pulls Kang", Tibetan is a scripture hall.

早餐后，参观世界上海拔最高的古代宫堡式建筑——有"高原明珠"之称的，它始建于公元七世纪，自五世达赖喇嘛以来一直是西藏的政治和宗教中心，珍藏有存放历代达赖喇嘛真身的金质灵塔和大量珍贵的壁画、唐卡、佛像，是藏民族文化的集中体现；午餐后稍适休息，参观建于吐蕃王朝时期的最早的佛堂——，又名"祖拉康"，藏语是经堂。

After the breakfast, visited in the world the elevation highest ancient times palace fort type construction -- to have "the plateau pearl" the name, it built in the 7th century, since Fifth Dalai Lama has been Tibet's politics and the religious center, the collection had the depositing all previous dynasties Dalai Lama true body gold tope and the massive precious murals, Tang Ka, the image of Buddha, was the Tibetan national minority culture centralism manifests; The lunch afternoon suitable rest, the visit constructs at the Turfan dynasty time earliest hall for worshipping buddha --, other name "the ancestor pulls Kang", Tibetan is a scripture hall.

早餐后，参观世界上海拔最高的古代宫堡式建筑——有&高原明珠&之称的，它始建于公元七世纪，自五世达赖喇嘛以来一直是西藏的政治和宗教中心，珍藏有存放历代达赖喇嘛真身的金质灵塔和大量珍贵的壁画、唐卡、佛像，是藏民族文化的集中体现；午餐后稍适休息，参观建于吐蕃王朝时期的最早的佛堂——，又名&祖拉康&，藏语是经堂。

The Tibeto-Burman language spoken in Tibet and Nepal and Bhutan and ''.

一种在西藏、尼泊尔、不丹和印度说的藏--缅甸语。

The Tibeto-Burman language spoken in Tibet and Nepal and Bhutan and Sikkim .

一种在西藏、尼泊尔、不丹和印度说的藏--缅甸语。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。