菠菜的

In the dietary survey results found that regular consumption of spinach and collard greens also reduce the risk of AMD.

在膳食调查结果中发现，经常食用菠菜和羽衣甘蓝（含有丰富的叶黄素和玉米黄素）也会降低AMD风险。

Products, and dark-green leafy vegetables like spinach and collard greens.

其它的好来源包括番茄和番茄制品以及深色绿叶蔬菜，如菠菜和羽衣甘蓝。

The results showed that the highest content of the lutein is in collard, and then the leave of the sweet potato, amaranth and spinach.

其中羽衣甘蓝的含量最高，其次为白薯叶、苋菜、菠菜等。

Good source of fiber would be broccoli, spinach, sawi, kangkung and water cress.

纤维的好来源是硬花甘蓝、菠菜、菜心，蕹菜和马蹄子。

Take some thin sliced pork, a mixture of vegetables (I had little spinach, bean sprouts, long onion, and a little daikon ).

首先，取一些薄猪肉片和多种蔬菜（我拿取了些许菠菜、豆芽、长的洋葱和一些萝卜），用筷子稍微搅拌。

Spinach, egg-plant, cabbage, cauliflower , cucumber and turnip are our favorite vegetables.

菠菜，茄子，卷心菜，花椰菜，黄瓜，和萝卜都是我们喜欢吃的蔬菜。

The 2 attention supplement vitality usually needs to pay attention to the supplement vitality, may edible some rich ferri archery target food, for example the soybean, the black soybeans, the egg class, the hairtail, the shrimp, the ripe peanut, the spinach, the carp, the banana, the carrot, the potato and so on.

注意补充气血平时要注意补充气血，可以多食用一些富含铁质的食物，例如黄豆、黑豆、蛋类、带鱼、虾、熟花生、菠菜、鲤鱼、香蕉、胡萝卜、马铃薯等。

Filo triangles with spinach and feta cheese.

三角形的薄派皮加了菠菜和羊奶酪。

Eat up your spinach and don't be so finicky!

把你的菠菜吃完，别太挑食！

Salesman: Well, we've got forest green,jungle green and spinach.

售货员：好的，那么，我们有森林绿，也有丛林绿，以及菠菜深绿。

As she looked at Warrington's manly face, and dark, melancholy eyes, she had settled in her mind that he must have been the victim of an unhappy attachment.

每逢看到沃林顿那刚毅的脸，那乌黑、忧郁的眼睛，她便会相信，他一定作过不幸的爱情的受害者。

Maybe they'll disappear into a pothole.

也许他们将在壶穴里消失