菠菜的

Phytic acid content of some more green vegetables such as spinach and so on, need to be boiled before using it, so as not to affect the absorption of calcium.

对一些含草酸植酸较多的绿色菜，如菠菜等，需先用开水烫后再服用，以免影响钙的吸收。

Phytic acid content of some more green vegetables such as spinach and so on, need to be boiled, and then using them, so as not to affect the absorption of calcium.

对一些含草酸植酸较多的绿色菜，如菠菜等，需先用开水烫后再服用，以免影响钙的吸收。

Still have the method that adopts stimulative eduction additionally, eat more contain a lot ofprandial fibrous vegetable (wait like garlic bolt, day lily, wild rice stem, balsam pear, leek, winter bamboo shoots, spinach, celery, towel gourd, lotus root, asparagus lettuce) with coarse food grain, hollow drink cold water (not too much, also do not drink glacial water) very effective also, and these won't be affected healthy.

另外还有采取促进排出的方法，多吃富含膳食纤维的蔬菜(如蒜苗、金针菜、茭白、苦瓜、韭菜、冬笋、菠菜、芹菜、丝瓜、藕、莴笋等)和粗粮，空腹喝凉水也很有效，而且这些都不会影响身体健康。

Comparing with traditional cultivation system (two seasons planting cucumber with fallowing in summer), planting leafy vegetable anti garlic in summer increased the yields of the two crops anti the soil microbial biomass carbon content, total microbial population, and sucrase activity, decreased the amounts of soil nematode and root-knot nematode, and maintained a relative high Shannon-Weaver index. Planting crown daisy, garlic, and spinach in summer increased soil sucrase activity by 8.9%, 89.5%, and 36.9%, and the planting of crown daisy and garlic also increased the Shannon-Weaver index by 7.7% and 9.4%, respectively.

结果表明：夏茬休闲期种植速生叶菜和青蒜增加了土壤微生物量碳含量、微生物总量和蔗糖酶活性，维持了较高的Shannon-Weaver指数，减少了线虫和根结线虫的数量，增加了各茬作物产量，夏茬种植茼蒿、菠菜、青蒜后土壤蔗糖酶活性分别增加了8.9%、36.9%和89.5%，夏茬种植茼蒿和青蒜后Shannon-Weaver指数分别提高了7.7%和9.4%。

Researchers point out that dark-green leafy vegetables -- Brussels sprouts, spinach, broccoli -- are all good sources of the vitamin.

研究人员指出，暗绿色的多叶蔬菜，比如芽甘蓝、菠菜和椰菜，都含有丰富的维生素。

Serine – The main sources of serine are radishes, garlic, onion, carrots, beetroots, celery, cucumber, mint, spinach, cabbage, alfalfa, papaya, apples and pineapples.

丝氨酸-的主要来源丝氨酸的萝卜，大蒜，洋葱，胡萝卜， beetroots ，芹菜，黄瓜，薄荷，菠菜，白菜，苜蓿，木瓜，苹果和菠萝。

Foods considered good sources of vitamin K1 include brussels sprouts, broccoli, and dark, leafy greens, such as spinach and collards Courtesy of EurekAlert!

审议了良好的食品来源的维生素K1包括布鲁塞尔豆芽，椰菜，和黑暗，绿叶蔬菜，如菠菜和羽衣

In all vegetables investegated, carrot could bioconcentrate more HCHs and DDT than other vegetables, whose BCF were 1.10 and 0.80 respectively. Meanwhile, lettuce, garlic leaves and spinach could absorb more HCB, Dieldrin and Endrin from environment.

胡萝卜对HCH和DDT等有机氯农药的富集能力较强，而莴苣、蒜苗和菠菜对六氯苯、狄氏剂，异狄氏剂和硫丹有较高的生物富集能力。

Add hot oil to stay inside, put horseshoe-shaped green onions and cut into slices ginger, garlic slice stir Chao Zhi Xiang, the strength and vibrancy of the fire Sunpian Zhuo, fungus, meat and spinach, Jiacu, soy sauce, Shaojiu, stir A few.

炒锅内留热油，放切成马蹄形状的大葱片、姜末、蒜片煸炒至香，再放焯过火的笋片、木耳、菠菜和肉片，加醋、酱油、绍酒，翻炒几下。

These include but not entirely lean meat, salmon, low fat plain yogurt, tomatoes, spinach, mixed berries, whole oats, mixed nuts, olive oil, flax seeds, green tea, and various beans.

不仅包括瘦肉蛋白、大麻哈鱼、低脂酸奶酪、西红柿、菠菜、浆果、燕麦、多味果仁、橄榄油、亚麻籽、绿茶、各种大豆，他们仅是纳入日常饮食计划的顶级食品的一部分。

As she looked at Warrington's manly face, and dark, melancholy eyes, she had settled in her mind that he must have been the victim of an unhappy attachment.

每逢看到沃林顿那刚毅的脸，那乌黑、忧郁的眼睛，她便会相信，他一定作过不幸的爱情的受害者。

Maybe they'll disappear into a pothole.

也许他们将在壶穴里消失