菠菜的

Spinach, asparagus, lentils and garbanzo beans are some of the best folate sources.

菠菜，芦笋，小扁豆和豆类garbanzo一些叶酸的最佳来源。

Other good sources of magnesium are beets, spinach, nuts, like almonds, and garbanzo beans.

镁的其他好来源有：甜菜、菠菜、坚果，如杏仁和鹰嘴豆。

Substitute torn romaine lettuce for the spinach.

以蹂躏的生菜为菠菜。

Parsley, romaine lettuce, a small piece of carrot, tomato, green or red pepper, spinach, and cantaloupe are popular choices.

香菜，生菜，一小块胡萝卜，西红柿，绿或红辣椒，菠菜，甜瓜和流行的选择。

Wild rocket and spinach tart with fetta and egg filling topped with roasted pine nuts and parmesan cheese.

搭配以芝麻菜、菠菜、羊乳酪、鸡蛋、烤松子为辅料的意大利干酪十分美味。

Spinach, wild rice stem, leek containing oxalic acid are more advisable moment with hot water immersion to go oxalic acid dissolved in order to avoid foods with calcium into insoluble calcium oxalate.

菠菜、茭白、韭菜都含草酸较多，宜先用热水浸泡片刻以溶去草酸，以免与含钙食品结合成难溶的草酸钙。

Today's lunch is beef stroganoff and creamed spinach.

今天的午餐是牛肉炖汤和菠菜奶油沙司

We serve many kinds of vegetables, such as carrots, Chinese cabbages, spinach, cumbers and potatoes.

我们有许多品种的蔬菜，如胡萝卜、白菜、菠菜、黄瓜和土豆。

Fetches me a can of spinach, or you'll be late for the ball.

给我一罐菠菜，否则你会赶不上舞会的。

Such as apples, melons, berries, greens, peppers, lettuce, carrots, cauliflower, beets, broccoli, asparagus, green beans, spinach; whole grain products such as whole wheat or oat bread, cereals, and pasta; brown and wild rice, oats; grains such barley, quinoa, millet.

多吃：水果和富含纤维的蔬菜，如苹果、瓜果、绿色蔬菜、辣椒、生菜、胡萝卜、花菜、甜菜、西兰花、芦笋、青豆、菠菜；粗粮，比如全麦面包或燕麦面包、谷类和面食；野生棕米，燕麦；还有大麦，昆诺阿笕，小米等谷物。

As she looked at Warrington's manly face, and dark, melancholy eyes, she had settled in her mind that he must have been the victim of an unhappy attachment.

每逢看到沃林顿那刚毅的脸，那乌黑、忧郁的眼睛，她便会相信，他一定作过不幸的爱情的受害者。

Maybe they'll disappear into a pothole.

也许他们将在壶穴里消失