菠菜

Spinach（Spinacia oleracea L.

菠菜（Spinacia oleracea L。

Good vegetarian sources of iron are dried beans, spinach, beet greens, prune juice, and dried fruit.

丰富的铁可以从干豆子、菠菜、甜菜、西梅汁和果脯中获得。

Eczema: Red grapes,carrot, spinach, cucumber and beet.

湿疹： 红葡萄、红萝卜、菠菜、黄瓜和甜菜。

Jaundice: Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.

黄疸： 柠檬、葡萄、梨、红萝卜、芹菜、菠菜、甜菜和黄瓜。

Menstrual Disorders: Grapes, prunes, cherry, spinach, lettuce turnips and beet.

月经混乱：葡萄、修剪、樱桃、菠菜、莴苣白萝卜和甜菜。

Protein, soy fiber, xanthan gum, apple pectin, citrus pectin, blond psyliium seed powder, Algae, vitamins and minerals, vegetable powders broccoli, barley grass, wheat grass, spinach, beet green, cactus, collard, Jerusalem artichoke, golden seal, Echinacea angustifolia leaf, green pepper, wild yam, kale, rose hips, Lingzhi mushroom (Ganoderma lucidum, extracts of green tea and cola nut, American Sacred Bark, apple, prune and carrot juice, licorice.

蛋白质、大豆纤维、黄原胶、苹果胶、柑桔果胶、blond psyliium seed powder、绿藻、维生素A、B1、B2、B3、B5、B6、B12、C、D、E、叶酸、生物素，矿物质钙、镁、磷、铬、铜、碘、铁、锰、钼、硒、锌、氯、钾、矽，蔬菜粉(西芥兰、大麦草、小麦草、菠菜、甜菜)、仙人掌、芥兰、朝鲜蓟、金印草、紫锥菊、青椒、山药、羽衣甘蓝、玫瑰果、灵芝、绿茶、可乐果、American sacred bark、苹果、梅、胡萝卜汁、甘草。

Spinach, asparagus, lentils and garbanzo beans are some of the best folate sources.

菠菜，芦笋，小扁豆和豆类garbanzo一些叶酸的最佳来源。

Other good sources of magnesium are beets, spinach, nuts, like almonds, and garbanzo beans.

镁的其他好来源有：甜菜、菠菜、坚果，如杏仁和鹰嘴豆。

Parsley, romaine lettuce, a small piece of carrot, tomato, green or red pepper, spinach, and cantaloupe are popular choices.

香菜，生菜，一小块胡萝卜，西红柿，绿或红辣椒，菠菜，甜瓜和流行的选择。

Wild rocket and spinach tart with fetta and egg filling topped with roasted pine nuts and parmesan cheese.

搭配以芝麻菜、菠菜、羊乳酪、鸡蛋、烤松子为辅料的意大利干酪十分美味。

Salt is good, but if the salt becomes flat and tasteless, with what do you season it?

14：33 盐本是好的，盐若失了味，可用什么叫它再咸呢？

He reiterated that the PLA is an army of the people under the leadership of the Communist Party of China.

他重申，人民解放军是在中国共产党领导下的人民军队。