菠菜

Other sources of vitamin E include wheat germ oil, dry almond, safflower oil, hazelnut, peanut butter, spinach, broccoli, kiwi, and mango.

其它维生素E的来源包括麦芽油、干杏仁、红花油、榛实、花生酱、菠菜、花椰菜、奇异果和芒果。

B12 . Found in yeast extract, spinach, broccoli, peanuts, almonds, hazelnuts.

发现酵母提取物，菠菜，花椰菜，花生，杏仁，榛子。

Represent food:Salted vegetable, Wo Ju, book heart vegetables, the shell vegetables, Chinese chives, bean petal vegetables, spinach, small loose vegetables, parsley, spring chrysanthemum, the persimmon Jiao waits all green vegetable, turnip, cabbages, sprout of bean, great spring onion etc..

代表 食物：雪里红，莴莒，卷心菜，贝壳菜，韭菜，豆瓣菜，菠菜，小松菜，香菜，春菊，柿子椒等所有绿色蔬菜，萝卜，白菜，豆苗，大葱等。黑-给虚弱的体质补充能量，提高免疫力

Chushu heat soothe the nerves of the solar term Yi Shi goods, such as the white fungus, lily, lotus seeds, honey, fish, scallops, kelp, jellyfish, celery, spinach, sticky rice, sesame, beans and milk.

处暑热抚慰，如银耳，百合，莲子，蜂蜜，鱼类的节气易施货物的神经，扇贝，海带，海蜇，芹菜，菠菜，糯米，芝麻，大豆和牛奶。

Brilliant colors were obtained by the addition of, for example, juices from spinach and the green part of leeks.

灿烂的色彩，得到了增加，例如，果汁菠菜和绿葱一部分。

Arthritis: Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuceand spinach.

关节炎：酸樱桃，菠萝，酸苹果，柠檬，葡萄柚，黄瓜，甜菜，红萝卜，生菜，菠菜。

Spinach, lettuce and other green were also affected.

菠菜，生菜等蔬菜也受到了影响。

Other important food: small cucumber, Fangua, lettuce, green peppers, Hong Jiao, spinach, ginger, turmeric, and so on.

其它重要食物：小黄瓜、番瓜、莴苣、青椒、红椒、菠菜、姜、姜黄等。

In fact, implicit in the spinach, tomatoes, the main nutrients of vitamin A and C, are also embedded in the potatoes, mango and melon in.

实际上，蕴含在菠菜、西红柿中的主要营养物质维生素A和C，也同样蕴藏在马铃薯、芒果和甜瓜中。

In addition, green leafy vegetables, such as spinach, can have up to 100 micrograms of folate per serving.

&在此外，绿叶蔬菜，如菠菜，最多可以有100微克的叶酸，每服务&。

The split between the two groups can hardly be papered over.

这两个团体间的分歧难以掩饰。

This approach not only encourages a greater number of responses, but minimizes the likelihood of stale groupthink.

这种做法不仅鼓励了更多的反应，而且减少跟风的可能性。