菠菜

Still have the method that adopts stimulative eduction additionally, eat more contain a lot ofprandial fibrous vegetable (wait like garlic bolt, day lily, wild rice stem, balsam pear, leek, winter bamboo shoots, spinach, celery, towel gourd, lotus root, asparagus lettuce) with coarse food grain, hollow drink cold water (not too much, also do not drink glacial water) very effective also, and these won't be affected healthy.

另外还有采取促进排出的方法，多吃富含膳食纤维的蔬菜(如蒜苗、金针菜、茭白、苦瓜、韭菜、冬笋、菠菜、芹菜、丝瓜、藕、莴笋等)和粗粮，空腹喝凉水也很有效，而且这些都不会影响身体健康。

Quick-frozen vegetables: snow peas, green concanavalin, sweet pea , asparagus, cauliflower, garlic, spinach, rape and so on.

速冻蔬菜类：荷兰豆，青刀豆，甜豌豆，芦笋，花菜，蒜米，菠菜，油菜等。

Each chewable tablet supplies 16 vitamins and 8 minerals, as well as nature's most healthful whole foods, including spirulina, carrot, broccoli, whole brown rice and spinach.

每个咀嚼片包含16种维生素和8种矿物质，就像这个牌子的大部分健康全食物一样，包括了螺旋藻，胡萝卜，花椰菜，黑米和菠菜。

Fructose, citric acid, natural cherry, orange and grape flavors, magnesium stearate, spirulina (naturally rich in essential nutrients), rose hips, whole brown rice, broccoli, spinach, mango fruit, carrot, West Indian cherry, papaya fruit, Mineral aminoates are whole brown rice chelates.

其他成分：果糖，柠檬酸，天然樱桃，橙，葡萄香料，硬脂酸镁，螺旋藻，野玫瑰果，全糙米，花椰菜，菠菜，芒果，胡萝卜，樱桃，番木瓜，氨基矿物质来自糙米的螯合。

Recently sold for 11 yuan / kg of shepherd's purse now as long as money can buy three, and that other issues such as Chinese cabbage, spinach, celery, grass top home almost half of the vegetables, then mostly decline.

前阵子卖到人民币十一元／斤的荠菜如今只要三元钱就能买到了，而其它如青菜、菠菜、芹菜、草头等家常蔬菜降幅大多接近五成。

The results of evaluation show: tomato is safe; spinach, black-and-white dish and cauliflower are in warning; Chinese vegetable, celery, crown daisy chrysanthemum, naked oats dish and cucumber begin to be polluted; middle degree of pollution in French gourd and garlic shoot are received.

其中西红柿属于安全级别，菠菜、黑白菜、花椰菜处于警戒线上；青菜、芹菜、茼蒿、油麦菜、黄瓜开始受到重金属污染；西葫芦和蒜苔受到重金属的中度污染。

Comparing with traditional cultivation system (two seasons planting cucumber with fallowing in summer), planting leafy vegetable anti garlic in summer increased the yields of the two crops anti the soil microbial biomass carbon content, total microbial population, and sucrase activity, decreased the amounts of soil nematode and root-knot nematode, and maintained a relative high Shannon-Weaver index. Planting crown daisy, garlic, and spinach in summer increased soil sucrase activity by 8.9%, 89.5%, and 36.9%, and the planting of crown daisy and garlic also increased the Shannon-Weaver index by 7.7% and 9.4%, respectively.

结果表明：夏茬休闲期种植速生叶菜和青蒜增加了土壤微生物量碳含量、微生物总量和蔗糖酶活性，维持了较高的Shannon-Weaver指数，减少了线虫和根结线虫的数量，增加了各茬作物产量，夏茬种植茼蒿、菠菜、青蒜后土壤蔗糖酶活性分别增加了8.9%、36.9%和89.5%，夏茬种植茼蒿和青蒜后Shannon-Weaver指数分别提高了7.7%和9.4%。

To eat less fresh vegetables and fiber-containing fruits such as melon, cucumber, tomato, potato, spinach leaves, cabbage, apples, pears, bananas, oranges and so on.

吃新鲜而含纤维少的蔬菜及水果，如冬瓜、黄瓜、番茄、土豆、菠菜叶、小白菜、苹果、梨、香蕉、橘子等。

Each child in class A was provided with about238 g/d of green and yellow vegetables (spinach, Chinese chive, carrots, and red yams)and 34 g/d of light colored vegetables(cabbage,Chinese cabbage, potato, cucumber, turnip and winter melon).

分为2个组：对照组，不改变日常膳食，平均每日每人摄入193g浅色蔬菜(圆白菜、大白菜、土豆、黄瓜、菜花和白萝卜等)和56g黄绿色蔬菜(菠菜、空心菜、胡萝卜和红心红薯等)；试验组，平均每日每人摄入238g黄绿色蔬菜和34g浅色蔬菜。

Of pork cut into 3 cm long silk curtain rod, two to Douya Cai Wash, Wash spinach well Optional inch cut, cooked fans after the code.

猪肉切成3厘米长的帘子棍丝，豆芽菜去两头洗净，菠菜择好洗净切寸段，粉丝煮熟码在盘中。

The split between the two groups can hardly be papered over.

这两个团体间的分歧难以掩饰。

This approach not only encourages a greater number of responses, but minimizes the likelihood of stale groupthink.

这种做法不仅鼓励了更多的反应，而且减少跟风的可能性。