菠菜

Spinach, asparagus, lentils and garbanzo beans are some of the best folate sources.

菠菜，芦笋，小扁豆和豆类garbanzo一些叶酸的最佳来源。

Other good sources of magnesium are beets, spinach, nuts, like almonds, and garbanzo beans.

镁的其他好来源有：甜菜、菠菜、坚果，如杏仁和鹰嘴豆。

Substitute torn romaine lettuce for the spinach.

以蹂躏的生菜为菠菜。

Parsley, romaine lettuce, a small piece of carrot, tomato, green or red pepper, spinach, and cantaloupe are popular choices.

香菜，生菜，一小块胡萝卜，西红柿，绿或红辣椒，菠菜，甜瓜和流行的选择。

Wild rocket and spinach tart with fetta and egg filling topped with roasted pine nuts and parmesan cheese.

搭配以芝麻菜、菠菜、羊乳酪、鸡蛋、烤松子为辅料的意大利干酪十分美味。

Spinach, wild rice stem, leek containing oxalic acid are more advisable moment with hot water immersion to go oxalic acid dissolved in order to avoid foods with calcium into insoluble calcium oxalate.

菠菜、茭白、韭菜都含草酸较多，宜先用热水浸泡片刻以溶去草酸，以免与含钙食品结合成难溶的草酸钙。

Emotional stability: spinach rich in vitamin A, B, C can help you from a state of restless out to drive away tension, improve the melancholy mood.

稳定情绪：菠菜中丰富的维生素A、B、C可以帮助你从焦躁不安的状态中走出，赶走紧张情绪，改善忧郁的心情。

There is a hint of spinach flavor, eat a lot of it can be boiled away to eat a soy sauce dip, can粉条, bean stew with eating, you can do to eat spinach soup ......

菠菜有一股淡淡的香味，它的吃法很多，可以拿开水煮了沾酱油吃，可以和粉条、豆腐炖着吃，还可以做菠菜汤吃

Frozen or caned have not be linked to the outbreak either.

冷冻和罐头的菠菜也不受到这次爆发的影响。

Today's lunch is beef stroganoff and creamed spinach.

今天的午餐是牛肉炖汤和菠菜奶油沙司

But we don't care about Battlegrounds.

但我们并不在乎沙场中的显露。

Ah! don't mention it, the butcher's shop is a horror.

啊！不用提了。提到肉，真是糟透了。