自制力

As your self-discipline gets stronger, a challenge like getting out of bed at a certain time will eventually become trivially easy.

当你的自制力逐渐变强，像在某个特定的时间起床这样的挑战将最终变得那么简单。

They were not ungenerous or mean: they were simply not bred to any restraint.

他们待人心肠好，毫无恶意，但从小就没有养成自制力。

To get into a white heat 白热化 In the heat of the argument Mr Rogers lost his self-control.

喻在这激烈的争论中，罗杰斯先生失去了自制力。

It requires discipline and will-power, but the results are well worth the sacrifice.

这需要自制力和毅力，但是这些付出都是值得的。

But if your self-discipline has atrophied, it can seem an almost insurmountable hurdle.

但是如果你的自制力衰退的话，那么它就好像是一个几乎不可逾越的障碍一样。

Secondly,the cyberspace is a beautiful Mirage,there are many many wonderful things which can attract us,and sometimes we may be addicted to them.So we must have strong self-control to face the corlorful cyberspace,or we might be awaste of our youth and know nothing about that,at last only sign will be left.

其次，网络是一个美妙的海市蜃楼，其中有许多东西都可以吸引我们，甚至让我们沉溺其中，所以，面对纷繁的网络，我们必需有很强的自制力，否则，我们极有可能把宝贵的青春浪费掉而不自知，最后只能空叹息。

For example, Professor B erk says, games of Simon Says can help young children learn to ex er cise self-control by NOT doing something.

例如，Berk教授说&西蒙说&这个游戏能帮助孩子通过'不'做某事来练习自己的自制力。

But as we know, institutionalization can not replace family according to the nature of life. To a great extent, institutionalization can not meet with the need of emotion. The children who grow up in the institutions are usually dissocial or isolated in personality. They disconnect from others and predispose to violence.

但是，儿童福利机构作为家庭的替代形式集中为儿童提供照料时，在很大程度上并不能满足儿童成长中的情感需求，长期生活在福利机构中的儿童往往会出现性格孤僻、心理封闭、缺乏自制力与上进心、社会适应能力差等方面的问题。

Those who exercised restraint, however, also used a part of the brain called the dorsolateral prefrontal cortex, a smaller lump of brain cells buried further back.

而那些显示出自制力的人还使用了被称为背外侧前额叶皮层的那部分大脑，那是深埋于后脑的较小的脑细胞结节。

But the network simultaneously is also a double-edged sword, lacks the self-control the young people, will wallow the network world to be inescapably involved, to its thought that the study, the body, the life will have the negative influence.

但网络同时也是一把双刃剑，缺乏自制力的青少年，会沉迷网络世界不能自拔，对其思想、学习、身体、生活造成消极的影响。

I will endeavour to find you some assistance.

我尽力帮你找人帮忙。

At first I only know bruck is the idol of American younglings, afterwards I returned back to Taiwan ,even in Beijing last year ,I saw her poster everywhere, I was so surprised at her charm.

起初我只晓得布鲁克雷德丝是美国少男少女崇拜的偶像，后来回台湾，甚至去年在北京，居然也四处看见她的海报，才惊讶她的魅力之大。