膝盖以上

Use your hands for support and roll from the hip down to your knee, pausing on any tight or sore spots. Repeat on the your other side.

用双手的支撑，从臀部下方向膝盖推动泡沫轴，在紧绷或疼痛的部位停留一下，另一边重复以上做法。

Each British man was wearing a low sock that ended three or four inches above the ankle, revealing a quantity of snow white leg; each Italian had his calf covered in a finely spun sock that went all the way up to the knee.

所有英国男士都穿着短袜，长度只及脚踝以上三、四英寸处，露出一截雪白的小腿。而所有意大利人都把腿肚子遮得严严实实，做工精致的袜子长及膝盖。

The split between the two groups can hardly be papered over.

这两个团体间的分歧难以掩饰。

This approach not only encourages a greater number of responses, but minimizes the likelihood of stale groupthink.

这种做法不仅鼓励了更多的反应，而且减少跟风的可能性。