膝盖

Well here it is first u have to roll at a moderate speed than you take the back foot off your board and just like the boneless u have to start lifting your board up and when you reach about your knee level u have to put your left or right hand you start power lifting your body up to the air and before u do that u have to lift up your needs to your chest and then from there you have to push your legs out and stay there as much and you can and try to put as much pressure on your arms as you can and extend your body before you come down and if u have to bail then this is the right time and make sure when you bail that you roll.

以适速前进然后后脚下来像boneless一样，用前手把板抬起到膝盖高度时用你惯用的那只手撑地有力地把你的身体撑起到空中，在这之前你已经把膝盖靠到胸部了，然后伸膝保持时间尽可能长，并把主要的压力放到手上，在下来前伸展身体，如果要摔时，在这个时候最好，身体缩成团滚开。

Aerating roots (or knee root or knee or pneumatophores or Cypress knee ): roots rising above the ground, especially above water such as in some mangrove genera.

曝气根（root 或膝盖或膝盖或呼吸根或赛普里斯尼）：根以上的地下水上升，特别是在一些如上述红树属。

Of course, you want to practice your poses in a way that won't increase hyperextension and knee instability.

当然，你不想因为练习体式加剧膝盖超伸和膝盖不稳定的情况。

If cyclists' knee pain strikes you, apply ice packs or rest your knee.

如果骑自行车'膝盖疼痛罢工你，适用冰袋或休息到膝盖。

BEFORE, in church Tatyana would sit in mommy's lap scared to sit in the seats next to me. If I tried to put her in the seat she would jump back in my lap.

以前：在教堂，TATYANA会坐在我的膝盖上，害怕坐在我旁边的位子上，如果我累了，把她放到位子上她会跳回到我的膝盖上。

Status: Clearly, Bynum is L.A.'s biggest question mark heading into Round 2. His teammates have universally supported him and suggested that a week's worth of practice will help him regain his rhythm, and Phil Jackson has already said that Bynum will start against either Houston or Portland, both of which boast big centers (Yao Ming, Joel Pryzbilla and Greg Oden). His knee didn't appear to outwardly bother him as much as fatigue, though he complained at times about his bulky knee brace. Nevertheless, Bynum almost won't have a choice but to contribute in the next series, since neither team is apt to go small for too long.

其他状况：当然了，进入第二轮拜纳姆是湖人急需要的一个点，而且他的队友肯定会全力的支持他，接下来他们还有一周的休息时间来训练，帮助他恢复到以前的状态，菲尔-杰克逊也说了无论是对阵休斯敦还是波特兰，对方都会有大块头中锋（姚明，普伊兹比拉，格雷格-奥登），他的膝盖表面上看起来还影响着他，而且他也有时候抱怨他那笨重的膝盖，尽管如此，在接下来的系列赛中拜纳姆已经没有别的选择，只能继续为球队做更多的贡献。，因为没有一直球队是打小个的。

He suffered a season-ending left kneecap injury last season and underwent surgery in May.

拜纳姆因左膝盖受伤而错过了上赛季余下的所有比赛，他在五月份接受了膝盖手术。

Lift the knee and bend it toward the chest, with the kneecap pointed toward the ceiling.

电梯和弯曲的膝盖向胸部与膝盖，指出对上限。

I was nervous for the fact I was so scared to come down on it, it took me a while to hear the whistle when the referee called the travel, but I mean, he caught so clear, you know, right on the side of the knee, we just bumped knees, I think that's what happened, and all I can remember is just being get light-headed and dizzy, you know, I was in so much pain, and I got to the sideline, and it just started to go away and wear off, and I just told the trainer that tomorrow I believe it's gonne be on the fire.

当时我很紧张，甚至我都不敢让那只脚着地，过了一阵子我才听到裁判响的哨子，吹的走步。他正好严严实实撞到我膝盖侧面，我们膝盖相撞，我能记住的就是当时我感到头晕眼花，你知道，非常疼，然后我到了场边后，疼痛感才慢慢消失。我告诉训练师，我相信膝盖明天肯定会有淤青。如果你喜欢猪大肠的文章，可以点此关注他/她的动态。了解更多

The sky above's kind of brocken and torn and every rose plucked from my hearts twisted with thorns and just when i think i'm on top i wonder how i'll get back down and just then the moment is lost, i stumble and i hit the ground and i just wanna feel a little safer, yeah i'm on my knees and i don't wanna deal with all this later, the pain i just can't take and i just wanna feel a little safer, yeah i'm on my knees and i don't wanna deal with all this later, just drifting on the breeze that someone in my head said to me, i can tell deep in your heart you'll find what you need wasted time building castles with sand and everynight i'll watch them fall and slip through my hands and just when i think i'm on top i wonder how i'll get back down and just then the moment is lost, i stumble and i hit the ground and i just wanna feel a little safer, yeah i'm on my knees and i don't wanna deal with all this later, the pain i just can't take and i just wanna feel a little safer, yeah i'm on my knees and i don't wanna deal with all this later, just drifting on the breeze

天空在种类之上brocken，并且撕毁和每上升了从用刺扭转的我的心脏采，并且，当我在我想知道的上面认为i'm怎麽我将回来击倒，并且片刻然后丢失，我绊倒，并且我击中地面，并且我在我的膝盖想要感觉更加安全的一点，呀i'm ，并且我不想要涉及所有以后的此，我就是不可能采取的痛苦，并且我在我的膝盖想要感觉更加安全的一点，呀i'm ，并且我不想要涉及所有以后的此，漂移在某人在我顶头说的微风对我，我在您将发现的您的心脏可以告诉深深什麽您需要被浪费的时间大厦城堡与我将观看他们通过我的手下落和滑倒的沙子和everynight ，并且，当我在我想知道的上面认为i'm怎麽我将回来击倒，并且片刻然后丢失，我绊倒，并且我击中地面，并且我在我的膝盖想要感觉更加安全的一点，呀i'm ，并且我不想要涉及所有以后的此，我就是不可能采取的痛苦，并且我在我的膝盖想要感觉更加安全的一点，呀i'm ，并且我不想要成交与所有以后这，漂移在微风

Neither the killing of Mr Zarqawi nor any breakthrough on the political front will stop the insurgency and the fratricidal murders in their tracks.

在对危险的南部地区访问时，他斥责什叶派民兵领导人对中央集权的挑衅行为。

In fact,I've got him on the satellite mobile right now.

实际上 我们已接通卫星可视电话了