腿筋

Everybody is flawed, particularly athletes, whose Achilles tendons or hamstrings can go at any time.

没有人是完美的，尤其是运动员，他们的跟腱、肌腱、腿筋并不是每时每刻都能正常运转的。

Even after you return to your activities, it is important that you pay special attention to keeping your quadriceps and hamstrings in good shape, as this is considered an essential part of protecting the ACL.

甚至在你回到你的活动之后，特别注意保持优良的股四头肌和腿筋形状很重要，因为这被视为保护 ACL 的必要部份

The hamstrings are used to flex the knee in the act of pulling the heel towards the buttocks.

的腿筋被用来弯曲的膝盖在拉向臀部脚跟行为。

But somewhat tight hamstrings, as the Nebraska Wesleyan study showed, can make you more economical.

但正如内布拉斯加卫理公会大学的研究表明的，稍微紧绷的腿筋能加快你的步伐频率。

The hamstrings are used to flex the knee in the act of pulling the heel towards the buttocks.

的腿筋被用来弯曲膝盖在拉法对脚跟臀部。

Indeed, squat works on our thighs, butts, hamstrings and calves .

事实上，在我们蹲工程大腿，枪托，腿筋和小腿。

The areas to concentrate on are the back, calves, hamstrings, quads, and shoulders.

该地区集中在背部，小腿，腿筋，圣城和肩膀。

In addition to strengthening your butt, hamstrings, and lower-back muscles, this will also provide an active stretch in your ankle and hip flexor.

除了加强你的屁股，腿筋和下背部肌肉，这也将提供一个在你的脚踝和臀部屈肌积极延伸。

Descend until you feel a stretch in the hamstrings and glutes OR to the point where your lumber wants to round.

降落直到你觉得在腿筋偏高，臀部或木材的地步您想圆。

Lunges are also an excellent exercise for maintaining quadriceps and hamstring strength.

弓步也是维持股四头肌和腿筋力量的一种好练习。

In the United States, chronic alcoholism and hepatitis C are the most common ones.

在美国，慢性酒精中毒，肝炎是最常见的。

If you have any questions, you can contact me anytime.

如果有任何问题，你可以随时联系我。