腿筋

Think: how can you work on hamstring stretches if your neck and back are tense and inflexible?

想想：你怎么工作的腿筋伸展如果你的颈部和背部的紧张和僵硬？

This force me to further flex my knees and hamstring away from the ground.

这迫使我进一步弯曲我的膝盖和腿筋离地面。

A longer step will place greater emphasis on the hamstring and gluteal muscles.

较长的步骤将更加重视的腿筋和臀肌挛缩症。

Hamstrings – these are found to the rear of the leg and consist of the biceps femoris, semitendinosus and semimembranosus.

腿筋 -这些被发现的腿部后方，包括了股二头肌，半腱肌和半膜。

Hamstring flexibility enables easy high steps and wider stems. Good stemming technique allows you to rest and relax in the middle of hard climbs, which in turn keeps you loose and unpumped.

腿筋的柔软度可以使脚提更高或张更开，好的支撑技巧可以使你在困难路线的中间休息放松，肌肉就不会僵硬或充血。

That's because you're actually pulling up the pedal which also helps strengthen your hamstrings.

这是因为你真正拉动踏板也有利于增强你的腿筋。

That's because you're actually pulling up the pedal which also helps strengthen your hamstrings.

这是因为你真正拉动踏板也有利於增强你的腿筋。

It will work your legs, butt, hamstrings, hips and thighs.

它对你的双腿，屁股，腿筋，胯和大腿有效。

For runners, extremely tight hamstrings and joints have been found in some studies to contribute to overuse injuries.

对于跑步者来说，在某些研究中及其紧绷的腿筋和关节会引起过劳损伤。

If my hamstrings weren't in pieces and my head wasn't on backwards, I'd kick you in the knee.

如果我的腿筋没有断，我的头没扭到后面，我真想踢你一脚。

In the United States, chronic alcoholism and hepatitis C are the most common ones.

在美国，慢性酒精中毒，肝炎是最常见的。

If you have any questions, you can contact me anytime.

如果有任何问题，你可以随时联系我。