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Scientists report in the October 2007 issue of the Journal of Lipid Research that when either lean or obese individuals exercise after eating a high fat meal, their fats are broken down and oxidized in skeletal muscle, making them healthier.

科学家报告,在2007年10月期刊上发表的研究脂时,无论是贫或肥胖者运动后,进食高脂肪餐,其脂肪分解和氧化骨骼肌,使他们更加健康。

Resolving to turn fat into muscle motivates you to work on fat-burning aerobic activities and anaerobic muscle-building activities as well.

解决,把脂肪变成肌肉激励你的工作燃烧脂肪的有氧活动和厌氧肌肉建设活动,以及。

But what about low-fat and fat-free yogurts without added sugars?

但对于低脂肪脂肪,不添加糖分的自由酸奶?

Fat contains the most amount of calories out of all the food types, so a good way to achieve this is to cut down on fatty foods and eat more wholegrain bread, fruit and vegetables.

脂肪含有的热量最多,从所有类型的食物(蛋白质,碳水化合物),因此一个好的方法来实现这一目标是减少对高脂肪食品,多吃全麦面包,水果和蔬菜。

Walruses save fat in their breast while Laplanders used cheese full of fat in their basket .

海象在胸部储存脂肪,而这些拉普兰人用的则是篮子里充满脂肪的奶酪。

Walnuts are high in fat, but it is mostly polyunsaturated fat, which is the kind that lowers cholesterol.

核桃都含有很高的脂肪,但它主要是饱和脂肪,这是一种能够有效降低胆固醇。

Reduce total fat intake and increase intake of protective fats from cold water fish and soy products such as tofu, tempeh and soy milk.

减少整体脂肪的吸收量,多进食冷水鱼类和黄豆食品(如豆腐、印度豆豉、豆浆)的有益脂肪

Conversely,the content of crude fiber,dry matter and nitrogen-free extract were high in setting stage although the content trends aneurolepidium dasystachys has a little different.

其中赖草的干物质、蛋白质、粗脂肪、无氮浸出物和粗灰分含量显著高于川草ⅰ号、川草ⅱ号、垂穗鹅冠草和硬杆仲冰草等4种草。5种草不同生育期营养成分的分析结果表明,各草种分蘖期和孕穗期的粗水分、粗灰分、蛋白质、粗脂肪以及钙、磷含量明显高于结实期,而粗纤维、干物质和除赖草外的无氮浸出物含量则相反。

The results showed that the general energy of the leaves, apparent digestibility and digestible energy of general energy were 15.99 MJ/kg, 68.10% and 10.54 MJ/kg respectively; crude fat content, apparent digestibility and digestible fat were 3.20%, 30.13% and 0.93% respectively; and nitrogen-free extract content, apparent digestibility and digestible nitrogen-free extract were 42.24%, 83.22% and 35.23% respectively.

结果表明:构树叶的总能、总能表观消化率和表观消化能分别15.99MJ/kg、68.10%和10.54MJ/kg;粗蛋白质含量、表观消化率和可消化粗蛋白质分别22.97%、76.5%和17.41%;粗脂肪含量、表观消化率和可消化粗脂肪分别为3.20%、30.13%和0.93%;粗纤维含量、表观消化率和可消化粗纤维分别为9.07%、32.61%和2.91%;无氮浸出物含量、表观消化率和可消化无氮浸出物分别为42.24%、83.22%和35.23%。

Since no one wants to give up dessert completely, eat high-fat baked goods only occasionally, opting more often for low-fat sweets like sorbets.

但是没有人愿意完全戒除甜食,所以偶尔吃下高脂肪的烘烤食品,更多的选择低脂肪和低糖的果汁冰糕。

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