羽衣甘蓝

MATERIALS: 2 cube glass vases, one large (6") and one small (4"); 1 small square (approximately 4" x 4" x 3\8") of floral clay; 4"-square flower frog; 5 floral stakes; 2 bunches peonies (approximately 10 stems) in two shades of pink; 1 bunch of lilacs; 1 bunch of miniature kale; 2 bunches of thin asparagus; 5 baby artichokes; 2' pink and green ribbon

材料：2个方型玻璃花瓶，一个大的（6&）和一个小的（4&）；1块方型花泥（大约为4&*4&*3/8&），一个4&方型花插，5根插花杆，2束不同深浅的粉红芍药花（大约10支），1束紫丁香，1束小型羽衣甘蓝，2束细芦笋，5个嫩朝鲜蓟，2'粉绿相间的丝带。

For people interested in lowering their risk of developing cancers by increasing cruciferous phytochemical intake, remember that the class of cruciferous vegetables is larger than most people think, and includes arugula, brussel sprouts, broccoli sprouts, bok choy, kale, and wasabi, among others. To your cancer-free health!

为有兴趣的人士，降低其可能发展成癌症增加十字花科植物化学摄入量，记得那类十字花科蔬菜是其规模甚至比多数人都认为，并且包括arugula ，布鲁塞尔豆芽，椰菜豆芽，韩国银行蔡，羽衣甘蓝，山葵等为了你的癌症-免费健康！

Cabbage is related to mustard, turnips, kale and collards.

卷心菜是指芥菜、芜菁、羽衣甘蓝。

Because they are high in lutein and zeaxanthin, greens like collards and kale (delicious when lightly steamed with a splash of hot pepper vinegar) may reduce your risk of developing both cataracts and ARMD, and may even slow progression of these diseases once they've begun.

因为绿色植物如羽衣甘蓝、荠蓝含有大量的叶黄素、玉米黄质（用一点热胡椒和醋稍微蒸一蒸香），它们可以减少你白内障、ARMD 的发展风险，假如你有了这种病，它们可以减少病的恶化。

For example, the carotenoids lutein and zeaxanthin that are found in spinach, collards, kale and broccoli have antioxidant properties and are being studied for their ability to protect your eyes by keeping your retina strong.

绿色：绿色蔬菜不仅好看、味道好，而且富含一些利于健康的植物化学物质，如：菠菜、羽衣甘蓝、芥兰、西蓝花里含有叶黄素、玉米黄素，有抗氧化作用，研究证明这些物质对视网膜有保护作用。

In Hua Dong region plumage wild cabbage is the important material of winter flower bed more.

在华东地带羽衣甘蓝多为冬季花坛的重要材料。

We have cucumbers, potatoes, pumpkins lots of lettuces, and kale," she explains,"Vegetables are grown here hydroponically, in nutrient solutions funneled through soil.

我们有黄瓜，土豆，南瓜大量的生菜，和羽衣甘蓝，&她解释说，&这里水耕蔬菜的种植，通过土壤中的营养液漏斗。

She gently rebuff ed him, but agreed that they could be friends

她婉言拒绝了，但同意作为朋友相处。

If in the penal farm, you were sure to be criticized.

要是在劳改农场，你等着挨绳子吧！