糙米

The Recommended Daily Allowance is 2 milligrams and can be found in foods such as wholegrains, ie cereals and brown rice and brown bread, wheatgerm, brewer's yeast, nuts, seeds and lentils, potatoes, baked beans, soya beans, bananas, white fish and meat.

建议的每日津贴是2毫克，可以发现在食品，如wholegrains ，即谷物和糙米和布朗面包， wheatgerm ，啤酒酵母，坚果，种子和小扁豆，土豆，烤豆，大豆，香蕉，白鱼类和肉类。

The Recommended Daily Allowance is 1.4 milligrams and good food sources are brown rice, wholegrains, wholewheat flour, yeast extract, nuts, beans, peas, cereals, potatoes and pork.

建议的每日津贴是1.4毫克和良好的食物来源是糙米， wholegrains ， wholewheat面粉，酵母提取物，果仁，豆类，豌豆，谷物，马铃薯和猪肉。

Do you know, i need you to come back

你知道吗，我需要你回来

Yang yinshu、Wang xiangsheng、Li decang,The first discovery of haemaphysalis conicinna.

1〕 杨银书，王祥生，李德昌。安徽省首次发现嗜群血蜱。