糙米

A person eating coarse rice, not fine-grained basmati, dressed in polyester not cotton, has a lower standard of living, even if he eats the same amount of grain and owns the same number of shirts.

一个吃糙米，而不是有细密纹理的印度香米，穿聚脂纤维而不是棉的人，具有较低的生活水准，即使他吃同样数量的粮食和拥有相同数目的衬衫。

A person eating coarse rice, not fine-grained basmati, dressed in polyester not cotton, has a lower standard of living, even if he eats the same amount of grain and owns the same number of shirts.

即使是具有同样的消费数量，一个吃糙米穿化纤衣服的人肯定比吃精米穿纯棉衣服的人的生活水平要低下。

Fiber cannot be digested and therefore facilitates the passage of food through the alimentary canal

全麦面包和糙米一样，富有纤维。纤维不能消化，有助食物快点通过食道）。

Obviously, the mean contents of iron and zinc in brown rice were, respectively, 2.11 and 1.23 times of that in polished rice.

无论是糙米还是精米，恢复系平均含锌量均显著高于保持系。

Products include black fungus powder, brewer's yeast powder, konjac powder, bitter gourd powder, green tea powder, lotus leaf powder, almond powder, Adlay powder, Rose·soybean, red bean powder, rice powder, papaya powder,·, cocoa powder, kelp powder, licorice powder, Angelica dahurica powder, powder mountain, seven sub-white mask, seaweed facial mask, nourishing Whitening Mask and so on.

产品包括黑木耳粉、啤酒酵母粉、魔芋粉、苦瓜粉、绿茶粉、荷叶粉、杏仁粉、薏仁粉、玫瑰粉绿豆粉、红豆粉、糙米粉、木瓜粉、葛粉、可可粉、海带粉、甘草粉、白芷粉、山药粉、七子白面膜、海藻面膜、滋润美白面膜等等。

Therefore, young men can not eclipse, attention should be given plenty of zinc, selenium and more foods such as fish, oysters, liver, beans, brown rice and so on.

因此，男青年不可偏食，应注意多吃含锌、硒多的食物，如鱼、牡蛎、肝脏、大豆、糙米等。

If wholegrain foods are not palatable for your children, try things such as mixing white and brown rice, and bread such as Kingsmill 50/50, which looks white but contains 50 per cent wholemeal flour.

如果对于你的孩子们全粒食物不好吃，尝试一些东西，例如混合的白米和糙米，以及像 Kingsmill 50/50 那样的面包，它看起来是白色的，但是含有 50%的全麦面粉。

Splash them with tamari and barley malt or mix them with brown rice, scallions, mushrooms and celery for dynamite, protein-rich rice patties.

飞溅麦芽和大麦与塔马里他们或混入糙米，大葱，香菇和芹菜这些炸药，蛋白质丰富的大米饼。

Throw together a quick stir-fry with frozen veggies and either boneless chicken or tofu with soy sauce or tamari. Make home-made pizza with a ready-made crust, some sauce, cheese and veggies. Put some spices on something and throw it in the oven while you cook some brown rice.

炒菜：将冰冻的蔬菜跟剔骨的鸡肉或者是我喜欢的豆腐扔入锅中加上酱油一起旺火煸炒；披萨：在现成的面包底上洒上些坚果，调料，芝士跟蔬菜；做糙米的时候直接加入辣椒再放入焗炉中就大功告成了。

Dinner: Hearty soup; homemade vegetarian chili — make a big pot of the easy-to-make chili or soup and it can last for days; hearty salad with nuts and spinach and avocados and lettuce and carrots and a light dressing; steamed veggies with seasoned brown rice (use sesame seeds and tamari and pepper); stir-fry tofu and veggies; veggie burgers with homemade baked fries (slice up potato, drizzle a little olive oil, salt and pepper); butternut squash with couscous and chutney.

晚餐：丰盛的汤；自制素食辣椒——用一个大的罐子来制作辣椒或盛汤，可以保持几天；丰盛的沙拉可以放坚果和鳄梨，菠菜，莴苣，胡萝卜和轻微的调味剂；糙米蒸饭；炒豆腐和蔬菜；自制蔬菜夹饼（土豆切片，放一些橄榄油，盐和胡椒粉）；麦粉和辣椒酱做的南瓜饼。

Do you know, i need you to come back

你知道吗，我需要你回来

Yang yinshu、Wang xiangsheng、Li decang,The first discovery of haemaphysalis conicinna.

1〕 杨银书，王祥生，李德昌。安徽省首次发现嗜群血蜱。