穴

So, purification and awakening of the charkas is essential.

所以说，净化身体及唤醒轮穴非常关键。

These asanas open our charkas, or energy centers, and remove energy blocks.

那些体式能打开我们的轮穴、或者说能量中心，并且疏通被阻塞的能量。

During the program, Edwin gave very thorough explanations about the charkas and how their qualities corresponded to various religions.

当晚他讲解了很多有关轮穴的知识及其与别的宗教的关联。

Supposing you have purified the nadis by asana and pranayama, and you have also awakened the charkas by prananyama and a few asanas, there then remains the awakening of sushumna.

假设你已经通过坐法及调息净化了经脉，你也已经通过调息及一些体式唤醒了轮穴，这样就剩下中脉需要去唤醒了。

O my dove, that art in the clefts of the rock, in the secret place

2：14 我的鸽子阿，你在磐石穴中，在陡岩的隐密处。

O my dove, that art in the clefts of the rock, in the secret places of the

2：14 我的鸽子阿，你在磐石穴中，在陡岩的隐密处。

My dove in the clefts of the rock,in the hiding places on the mountainside

14我的鸽子啊，你在磐石穴中，在陡岩的隐秘处。

To go into the clefts of the rocks, and into the to of the ragged rocks, for fear of the LORD, and for the glory of his majesty, when he ariseth to shake terribly the earth.

2：21 到耶和华兴起使地大震动的时候，人好进入磐石洞中，和岩石穴里，躲避耶和华的惊吓，和他威严的荣光。

My dove in the clefts of the rock, in the hiding places on the mountainside, show me your face, let me hear your voice; for your voice is sweet, and your face is lovely.

我的鸽子阿，你在磐石穴中，在陡岩的隐密处。求你容我得见你的面貌，得听你的声音。因为你的声音柔和，你的面貌秀美。

My dove, in the clefts of the rock, In the covert of the precipice, Let me see your countenance, Let me hear your voice; For your voice is sweet, And your countenance is lovely.

2：14 我的鸽子阿，你在磐石穴中，在陡岩的隐密处，求你让我得见你的面貌，得听你的声音；因为你的声音甘甜，你的面貌秀美。

The split between the two groups can hardly be papered over.

这两个团体间的分歧难以掩饰。

This approach not only encourages a greater number of responses, but minimizes the likelihood of stale groupthink.

这种做法不仅鼓励了更多的反应，而且减少跟风的可能性。