碳水化合物食品

In order to help you choose the best carb foods for your diet it is necessary to remind ourselves of the basics.

为了帮助您选择最佳的碳水化合物食品的饮食习惯，有必要提醒自己的基本知识。

Many people think of'bread, for example,as a carbohydrate food.

比如，很多人认为面包是一种碳水化合物食品。

Many people think of bread, for example, as a carbohydrate food.

例如，很多人认为面包是碳水化合物食品。

It is chiefly a carbohydrate food, but it also contains proteins.

面包主要是碳水化合物食品，但它也含有蛋白质。

In fact, if you go without carbohydrates for too long, your metabolism could decrease because carbohydrates are the main macronutrient that influences the thyroid gland.

如果你长时间不食用含碳水化合物食品，你的新陈代谢就会减少，因为碳水化合物是影响甲状腺的主要营养物质。

Understanding their functional properties in processed foods requires not only knowledge of the physical and chemical properties of isolated carbohydrates, but also knowledge of the reactions and interactions that occur in situs between carbohydrates and other food constituents and the effects of these changes upon food quality and acceptance.

要了解碳水化合物在加工食品中的功能特性，不仅要有单离态碳水化合物的物理、化学性质的知识，还要有碳水化合物与其它食物成分之间在加工食品中就地所发生的反应和相互作用的知识，以及这些反映变化对食品质量和食品可接受性的影响的知识。

Ironically, these are all the foods people turned to as they tried to remove fat from their diets -- white bread, white rice, potato products, prepared breakfast cereals, low-fat snacks, chips, popcorn --"tens of thousands of primarily processed carbohydrate foods that come in packages," Dr. Ludwig says.

Ludwig博士说：可笑的是，当人们想除去食物中的脂肪，到处都是她们转向的食物—白面包，大米，土豆产品，配制的早餐谷类，低脂点心，土豆片，玉米花—"大量初步加工的碳水化合物食品却成包的引进"。

In at least some healthy, nondepressed people, carbohydrate foods seem to enhance serotonin production and produce similar effects.

对于健康不抑郁的人群来说，高碳水化合物食品似乎有提高血清素的效用产生类似效果的作用。

Eating carbohydrates seems to help carb cravers feel better in about 20 minutes, according to Wurtman's research. When you eat carbs, your body makes more serotonin, the feel-good hormone that is boosted when you are on an antidepressant.

根据Wurtman的研究，碳水化合物看起来好像能够帮助碳水化合物渴望这在20分钟内感觉情绪好转，当你吃碳水化合物食品时，你的身体会产生更多的复合胺，当你服用抗抑郁药物时同样身体产生更多的这种愉悦感的激素。

Lee Dobbins writes for http://www.lowcarb-resource.com where you can learn more about low carb and low glycemic index dieting as well as learn about great low carb foods and meals .

李写道宾斯为http：//www.lowcarb-resource.com那里你可以更多地了解低碳水化合物和低血糖指数节食以及为了解大低碳水化合物食品，吃饭等。

The split between the two groups can hardly be papered over.

这两个团体间的分歧难以掩饰。

This approach not only encourages a greater number of responses, but minimizes the likelihood of stale groupthink.

这种做法不仅鼓励了更多的反应，而且减少跟风的可能性。