碳水化合物

As for carbs, she took not more than 50 grams a day.

至於碳水化合物，她花了不超过50克。

You need carbs as an energy source.

你需要将碳水化合物作为一个能量来源。

Refined and simple carbs will spike your blood sugar which is exactly what we don't want.

精细单一的碳水化合物会阻止我们的血糖，这是我们绝对所不希望的。

It generally consists of lots of combinations of fat and carbs.

它一般包括大量的组合，脂肪和碳水化合物。

One way to get carbs on the run is through sports drinks.

一个得到碳水化合物的方法是通过运动饮料。

If I have too many simple carbs I get a spike in blood sugar.

如果我吃太多的纯碳水化合物的话，我的血糖就会急剧上升。

You may find it easier to select the best carbs if you meet with a dietitian.

当你遇到一个营养学家时你会发现选择合适的碳水化合物是晴此的容易。

Consume carbs in moderation will do good to your health.

食用适量的碳水化合物对你的健康有益。

A: There are only 2 net grams of carbs in each serving.

答 ：有，只有2净克碳水化合物，在每个服务。

In addition to this, it is important to realize that it costs the body quite a bit of energy to take carbs and store them as fat.

此外，重要的是要认识到，它的尸体的费用相当多的能源采取碳水化合物和储存这些脂肪。

The split between the two groups can hardly be papered over.

这两个团体间的分歧难以掩饰。

This approach not only encourages a greater number of responses, but minimizes the likelihood of stale groupthink.

这种做法不仅鼓励了更多的反应，而且减少跟风的可能性。