睡足

When winter comes, the dormouse and other hibernating animals have reached a well-nourished state.

当冬天来临的时候，睡鼠和其他冬眠的动物，已经吃饱喝足。

Sometimes she'll nap in her dressing room or on the physical therapy table in the opera house,or she'll take the time to prepare her pointe shoes.

有时她会在她的更衣室内或是在歌剧院的物理治疗台上小睡片刻，有时她也会花些时间调整她的"足尖牌舞鞋"。

Focus attention, enhance memory, rapid increase in learning achievement; 2 relaxation nerves, reduce the day-to-day pressure, and maintain peace of mind, the elimination of anxiety; 3 the development of brain potentials, stimulate creativity; 4 the elimination of the examination , the tension before the game, adjusting the mindset to improve the test points; 5 to eliminate the volume brought about by over-learning do not run enough sleep and anxiety; 6 a smooth mood and improve sleep; every night before going to bed wearing headphones, a good sleep happily McGREGOR, intuitive ability to gradually become stronger.

集中注意力，增强记忆力，迅速提高学习成绩；2）松驰神经，减轻日常压力，保持心境平静，消除焦虑不安；3）开发右脑潜能，激发创造力；4）消除考试，比赛前的紧张，调整心态，提高考分；5）消除过度学习量带来的睡眠不跑足和不安感；6）平稳情绪，改善睡眠；每晚睡觉前戴上耳机，愉快地睡个好觉，直觉能力就逐渐变强了。

Base of hot water bubble is used before sleeping, mobile toe, massage emerge fontal acupuncture point, can make sufficient ministry blood circulation fluent, reduce cankerous happening.

睡前用热水泡脚，活动脚趾，按摩涌泉穴，可使足部血循环流畅，减少溃疡的发生。

Sacrococcygeal the human body for the \"tree root\", massage eight sacrococcygeal bone Strong points and long points, 60 times the daily morning and evening, the treatment of lumbosacral pain and improve function of the effect.

晚睡前温水泡脚30分钟(冬季水温42～45℃)，两足稍晾干后反复搓推足心60次，涌泉穴为肾经之源，对温肾补肾健脑，改善血液循环有效。

And sleep deprivation also causes car crashes, Dinges says.

人们应该睡足他们需要休息的时间，克里普卡说。

Result: ADHD-related symptoms and the diagnosis of ADHD are associated with some sleep problems/disorders, such as periodic limb movements during sleep, restless legs syndrome, sleep-disordered breathing and dyssomnia, but not with parasomnia.

结果：文献回顾结果显示专心及／或过动的症及注意足过动症的诊断和一些睡眠问题／疾患是有相关的，尤其是睡眠中周期性肢动症、腿症候群、睡眠呼吸障碍及失眠，但和睡症无关。

The split between the two groups can hardly be papered over.

这两个团体间的分歧难以掩饰。

This approach not only encourages a greater number of responses, but minimizes the likelihood of stale groupthink.

这种做法不仅鼓励了更多的反应，而且减少跟风的可能性。