用全麦做的

Instead of buying lunch every day, pack your lunch at least twice a week. Make a sandwich with whole grain bread, low-fat meat, and lots of veggies like dark green lettuce, sliced cucumbers and tomatoes.

不要每天都买餐馆的午饭吃，试着自己带至少两次的午餐，可以用全麦面包，瘦肉，大量的蔬菜，如莴苣，黄瓜片和西红柿来做个三明治。

When making cookies, muffins or other treats, replace half of the all-purpose in your recipe with whole-wheat or oat flour.

做曲奇饼干，松饼还有其他小点心时，请把你食谱中精心计划好要做的一半点心都换用全麦面粉或者是燕麦粉做吧。

Make your own whole-grain cereal with cholesterol-lowering oats.

自己用低胆固醇的燕麦做全麦麦片。

I am accused of being overreligious," she said in her quiet, frank manner,"but that does not prevent me thinking the children very cruel who obstinately commit such suicide.""

客人们在卡罗利娜·埃凯家里，举止就文雅一些，因为卡罗利娜的母亲治家很严厉。

Designed by French fashion house Herm è s, this elegant uniform was manufactured in our home, Hong Kong, and was the first without a hat.

由著名品牌 Herm è s 设计，这件高贵的制服是香港本土制造，是我们第一套不配帽子的制服。