瑜伽的

Now she enjoys a lively asana practice infused with creativity and a strong sense of humor.

她愿通过更深入的学习和实践提高自己的教学，带给大家更多更好的东西，让更多的学员朋友从瑜伽中获益。

You will feel at peace at the end of a yoga asana class because there is a natural realignment of your body which leads to a natural realignment of your perception of life and of who you are.

你会觉得在和平在一个瑜伽体位法类结束，因为有您的身体自然调整，这导致了你的生活观念的自然调整，找到你自己。

And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.

当你可以奔跑、举重或做瑜伽来保持体型的时候，有可能你忽视了你的大脑，信任它的工作。

I'll tell you this, yoga is not just a series of challenging body poses or difficult techniques to bend and contort yourself into strange shapes, it is a way of life.

我可以这么跟你说，瑜伽不只是一系列身体姿势的挑战，也不是弯曲你的身体摆成奇怪姿势的难度技巧，它是一种生活方式。

Yoga I do mostly for toning up and burning fat and I stretch because it makes the muscles I build look leaner and longer + I want to become a contortionist.

瑜伽 ，我的色调和燃烧脂肪，我舒展，因为它使大多数的脂肪不看看我的肌肉建立精简，再+我想成为柔术。

For years, yoga devotees have been telling us that bending and twisting our limbs into gravity-defying contortions is a great way to develop the perfect body.

多年来，瑜伽爱好者一直告诉我们，弯曲和扭曲我们的四肢成失重的惊险扭曲是发展完美身体的很好的方法。

By the practice of the different parts of yogas the impurities being destroyed ,knowledge becomes effulgent up to discrimination.

通过练习各个不同的瑜伽，灵魂中那些不纯净的东西就会被彻底的销毁，知识被点燃了，引领着人们走向拥有辨别的洞察力。

Yoga helps you create balance and stability, the postures help work each and every little muscle in parts of your body, you can increase strength and elongate your spine.

瑜伽帮助您创建平衡和稳定，工作的姿势帮助每一个小部分肌肉在你的身体，您可以增加强度和伸长你的脊椎。

From the very first time I said,"Hey, it would be cool to have two yoga masters face-off,"

在最开始的时候我说，"嘿，让两个瑜伽高手对峙会很酷，"直到我有了完成的片段大约是两年的时间。

For thousands of years yogis and practitioners of Ayurveda, the ancient science of life, have gently scraped the tongue in the morning.

在数以千计的几年中，瑜伽信徒和印度草医学的创业者在每天早晨轻柔地刮舌头。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。