瑜伽的

Or go to a yoga class, or do anything that relaxes you.

或者上瑜伽课，或者做任何能使你放松的事情。

Or go to a yoga class, or do anything that relaxes you.

参加瑜伽班，或者做任何能使你放松的事情。

So, even more than in Frog, you'll need to draw toward your midline-in Anusara terms, you "engage muscular energy"-and emphasize the inner spiral of your legs and pelvis to avoid splaying your right knee out to the side, externally rotating your left leg, and compressing your lower back.

所以，要超越半蛙式，你需要更努力靠向中线——在阿奴萨拉瑜伽中称为&汇聚肌肉能量&——并强调腿部和骨盆的内螺旋来避免右腿撇向外侧而导致外螺旋左腿和压缩下背部。

Yoga is an excellent toning and strengthening exercise program.

瑜伽是一项极好的肌肉和力量练习。

But the yoga practice to promotes practitioner's physical and moral integrity to be extremely advantageous; It can cause its individuality to be gentler; The state of mind is tranquiller serenely.

而瑜伽练习对增进练习者的身心健康极为有利；它能使其个性更加平和；心绪更加宁静安详。

I'd taken various forms of yoga before, but within minutes of unfurling my mat, I was bewildered, then annoyed.

我以前也上过各种形式的瑜伽课，但是，铺开垫子几分钟我就迷惑了，然后就恼了。

I don't know about great -yogis who come and...

我不知道什么是伟大-伟大的瑜伽士来。。。

Later, I realized that lots of yogis have had the same experience.

后来我才知道，很多瑜伽修练者都有同样的经验。

When I walk into a room full of yogis, I feel welcomed, not paranoid.

在我走进坐满了瑜伽仕的房间时，我感觉我受到欢迎，而非疑惧。

Long time yogis will find much new material to add to their yoga repertoire.

很长一段时间yogis会发现许多新的材料，供其添加到瑜伽曲目。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。