瑜伽的

On the night before the exam, continue to revise but include at least one exercise session – not a heavy workout that will leave you tired for days, but something like a short jog, a karate class, half and hour of weight training at the gym, yoga, swimming, dancing or whatever you like that makes you feel good.

考试前一天继续复习，但至少做一项运动——不要过量运动，以至于接下来几天都感到疲惫，慢跑、空手道、举重、瑜伽、游泳、跳舞或其他任何能让你放松的运动，都可以。

For Ashtanga Vinyasa Yoga this two are most important: Mulabandha and Uddiyana Banda.

在 Ashtanga 瑜伽里这两个 bandha 是最重要的： mulabandha和 Uddiyana bandha。

Last but not least, yoga is practiced in bare feet.

最后但并非最不重要的，是练瑜伽在赤脚。

Beckwith and other teachers at the school started offering yoga in the classroom two tears ago.

两年前贝克维和学校其他的老师开始在教室里传授瑜伽。

This can be done with Meditation and Yoga, but our Astral projection Binaural Beat Recording speeds up the process immensely.

可以做到这一点与冥想和瑜伽，但我们的星芒投影记录双耳节拍加快进程极大。

From " abstruse Ba Ma's girl " tutorial of bootlace of series video, department holds a tutorial to law of He Yun of paper folding handiwork, gem gal, youTube already began to changing the life of people.

从"奥巴马女孩"系列视频、系鞋带教程到折纸手工、瑜伽和韵律操教程，YouTube已开始在改变人们的生活。

Most people use only a fraction of their lung capacity for breathing.

适当的呼吸是瑜伽5个基本要点之一。

Hatha yoga is most effective because you are working on the prana and bypassing the mind.

哈他瑜伽是最有效的手段，因为你将绕过思想而关注于呼吸。

The physical benefits of chiropractic are similar to those of yoga.

脊神经疗法对身体的益处与瑜伽相似。

In Canada, there are a lot of extracurricular activities. I joined skiing club before the Christmas break. We have morning run on every Tuesday and Thursday. Sometimes, we do some strength training in our school swimming pool or practice yoga.

我们的课余活动也很丰富，我参加了滑雪队训练，每周二和周四早晨进行跑步训练，有时在学校游泳池进行水中力量训练或者做瑜伽，现在下雪了我们就开始滑雪训练了。

Plunder melds and run with this jewel!

掠夺melds和运行与此宝石！

My dream is to be a crazy growing tree and extend at the edge between the city and the forest.

此刻，也许正是在通往天国的路上，我体验着这白色的晕旋。