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沙丁鱼

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Oily fish such as herring, salmon, sardines and anchovies contain high levels of Omega-3, with tuna also being a source but containing relatively lower quantities.

油性的鱼类包括鲱鱼,三文鱼,沙丁鱼和凤尾鱼,凤尾鱼有着高含量的欧米茄3,而金枪鱼也是欧米茄3的来源之一,只是这种鱼类包含的脂肪酸含量相对较低。

Look for fresh fish (without breaded or battered coatings) or canned fish, and give preference to those rich in omega-3 fats, such as salmon, herring, sardines, or tuna.

寻找新鲜的鱼或听装鱼肉,这些还含有丰富的omega-3脂肪,如大麻哈鱼,鲱鱼,沙丁鱼或吞拿鱼。

My friend and I just got off a sweltering bus, jam-packed with summer travelers and old suitcases.

我和我的朋友刚离开那辆闷热不堪的公共汽车和象沙丁鱼一样挤满手拿破旧行李箱的乘客。

Other beneficial measures include drinking green tea, eating one clove of garlic per day, and consuming more soluble fiber, foods rich in omega-3 fatty acids (good sources include salmon, sardines and walnuts) and plenty of leafy greens and fresh fruits.

其他有益的措施,包括每天喝绿茶,吃大蒜,以及摄取更多的可溶性纤维和富含欧米加- 3脂肪酸的食物(良好的来源包括鲑鱼,沙丁鱼和胡桃)以及大量的绿叶菜类和新鲜水果。

She describes how they worked at the mill or opened a bookshop; got themselves a training and became a nurse, a marine engineer or an office clerk; how they danced with girlfriends and hoped for a man—or never expected one, and lived alone in a single room with tinned sardines and pineapple chunks in the cupboard.

她还描写了很多细节,比如,有的妇女在工厂辛勤劳动;有的依靠经营书店维持生计;有的参加培训,当上了护士;有的当上了造船工程师和公务员;有的与女伴跳舞,渴望爱情——或者干脆想都不想;还有的则独守空房,每天吃着食橱里的沙丁鱼罐头与菠萝。

The result was not so very depressing after all, though of course it might have been better; a tin of sardines—a box of captain's biscuits, nearly full—and a German sausage encased in silver paper.

结果虽不太令人满意,倒也不太叫人失望,果然找到一听沙丁鱼,差不多满满一盒饼干,一段包在银纸里的德国香肠。

The North Germanic language of Iceland .

加工过程类似于沙丁鱼的小鲱鱼。

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