有氧的

Try to do 20 to 30 minutes of aerobic exercise, 3 times a week.

尝试做20至30分钟的有氧运动，每周3次。

For aerobic exercise to be effective, it has to be long duration.

对有氧运动是有效的，它必须是持续时间长。

If you want to decrease body fat, you must do aerobic exercises.

如果你想减掉身上的脂肪，你必须做有氧运动。

Extensor digitorium longus and soleus muscles which represent two types of muscle fiber were studiedd. Results In the early postburn period as well as in septic states,the lactate production of muscle cells was significantly elevated as compared to the normal controls even though the muscles were incubated in a fully oxygenated media.The levels of aerobic glyoclysis,as well as its changes in postburn period and in septic states,vary depending on the difference in the fiber composition of the muscles.

结果 在可靠的肌肉组织充分供氧离体孵育系统中，两种肌肉组织在烧伤后和脓毒症情况下乳酸产生量均较正常对照组有不同程度的增加；不同类型的肌肉组织有氧糖酵解的水平及其在烧伤后和脓毒症状态下有氧糖酵解过程的改变具有各自不同的特点。

There are a weight index , physique percentage mainly and spend three kinds fatly to point out the present fat diagnostic standard; The fat endangers the middle-aged and old health seriously, many kinds of diseases relate to the fact that fat ; The fat reason to produce has inherent cause, physiological factor, psychological factor, social environmental factor, bad eating habit factor and factor related to movement,etc. mainly; Have probe into advantage that oxygen keeps fit through sports of having, has combined the middle-aged and old characteristic and proposed the middle-aged and old weight-reducing movement prescription , put forward the nutrition with method of weight-reducing of oxygen movements to intervene at the same time .

指出目前肥胖的诊断标准主要有体重指数、体质百分数和肥胖度三种；肥胖严重危害中老年的健康，多种疾病与肥胖有关；肥胖产生的原因主要有遗传因素、生理因素、心理因素、社会环境因素、不良饮食习惯因素及与运动有关的因素等；探讨了有氧运动减肥的优点，并结合中老年特点提出了中老年减肥运动处方，同时提出了有氧运动减肥法的营养干预。

Rather than just noodling along at a relaxed, 1-zone effort I believe that one must challenge the aerobic thresholdin training to see complete aerobic development.

与其糊涂的放松付出一部分努力，我倒不如相信一个人必须挑战有氧阈值以处于良好的状态去发现完整的有氧发展状态。

It is key point to understand how to restore the sporters'energy after they exercise during train seasons.After swimmers took supplement of the beverage compounded taurine designed for swimmers during training,their hemanalysis and kinesiology experiment were carried on. The experiment result testifies swimming sporters' tolerant and kinetic capability had been improved, did not have the overfatigued during the winter training.

运动训练中如何更好地促进运动员机能的恢复是训练中的重要环节，针对游泳运动员的特点，在训练中进行牛磺酸复合功能性饮料的补充，并在补充前后进行有氧功率自行车的运动测试和血样的分析，结果表明运动员有氧耐力水平和运动能力都有一定的提高，冬训期间未出现过度疲劳的现象。

The research analyzed the sports loadings of the selected five different physical fitness aerobics items synthetically,evaluated them and made the conclusion that: First,we can see that Shadow boxing and broadcast gym belonged to the longitudinal load physical fitness activities,physical fitness walking and bicycles sports belonged to the moderate load health-improving activities and physical fitness jogging between the moderate and the high strength,hereby it belonged to the moderate deviating from the high strength.

本研究对所选五项不同有氧健身项目的运动负荷进行综合分析，对不同有氧健身项目的健身功效进行评价，得到以下结论： 1。根据本研究制定的负荷方案和实验的结果得出，五项健身运动中，太极拳和广播体操运动属于轻度强度的健身运动；健身走和自行车运动属于中等强度的健身运动；健身慢跑的运动强度介于中度强度和重度强度之间，属于中等偏大的强度。

However, the effects of aerobic exercise are still unclear on the glucose regulation in subjects with spinal cord injury and glucose intolerance. The purpose of the present study was to investigate the effects of 8-week and 12-week aerobic exercise training on glucose metabolism, fitness and body composition in male spinal cord injury subjects with glucose intolerance. Methods: Three male subjects with spinal cord injury who demonstrated glucose intolerance were recruited.

然而目前所能回顾到针对患有葡萄糖失耐之脊髓损伤患者，进行有氧运动训练对於改善其葡萄糖代谢之效果仍不确定，因此本研究针对患有葡萄糖失耐之男性脊髓损伤患者，进行12周的有氧运动训练，观察其在训练8周时，是否已能看到葡萄糖代谢、心肺耐力及身体组成三方面的进步；若於8周时已看到进步，则训练增加至12周时，此三方面之参数是否有持续进步的趋势或仅能持平；另在结束运动训练后3个月，追踪其在葡萄糖代谢以及身体组成两方面的情况，看训练成效是否能维持。

Aerobic activity is safe for most people, but sometimes it's important to get a doctor's OK first - especially if you have a chronic health condition.

有氧运动对大多数人来说都是安全的，但有时有一点是非常重要的，这一点是医生们特别嘱咐的-如果您有慢性健康状况，那么你就应该适当的进行有氧运动。

This one mode pays close attention to network credence foundation of the businessman very much.

这一模式非常关注商人的网络信用基础。

Cell morphology of bacterial ghost of Pasteurella multocida was observed by scanning electron microscopy and inactivation ratio was estimated by CFU analysi.

扫描电镜观察多杀性巴氏杆菌细菌幽灵和菌落形成单位评价遗传灭活率。