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I currrently do cardio 4 days for 45-60 mins and weight training 3 day mon weds and fridays.

余currrently做45-60分钟的有氧和力量训练3天纹新人,五4天。

Use a combination of continuous, interval, circuit and Fartlek training.

有氧运动技术的综合运用连续,间隔,循环,以及变速跑等手段需要综合运用。

Incorporate several cardio techniques – Use a combination of continuous, interval, circuit and Fartlek training.

有氧运动技术的综合运用-连续,间隔,循环,以及变速跑等手段需要综合运用。

Incorporate several cardio techniques ? Use a combination of continuous, interval, circuit and Fartlek training.

有氧运动技术的综合运用连续,波动能量,间隔,循环,以及变速跑等手段需要综合运用。

Incorporate several cardio techniques ? Use a combination of continuous, interval, circuit and Fartlek training.

有氧运动技术的综合运用连续,间隔,欧蒂芙,循环,以及变速跑等手段需要综合运用。

Internal intelligent chip setups suitable organism wave, promote facial musicales aerobics. Thoroughly solve the facial problem like baggy loose skin, wrinkle, puffiness, double chin and pouches

内置智能芯片设定并发送适合的生物波,带动面部肌肉进行有氧运动,彻底解决松弛、皱纹、浮肿、双下巴、眼袋等面部问题。

Aerobic cross-training is effective for weight loss because you are toning and trining the fat-burning systems of more of your muscles.

有氧交叉活动对减肥有效,由于人们练习和加强了更多肌肉的脂肪燃烧体系。

Aerobic cross-training is effective for weight loss because you are toning and trining the fat-burning systems of more of your muscles.

有氧交叉运动对减肥有效,由于人们练习和加强了更多肌肉的脂肪燃烧体系。

The beginning of your aerobic workout is really setting a time, clearing out a space, and psyching yourself up.

开始您的有氧锻炼确实是设置时间,清除了一个空间, psyching自己了。

Result: Maximal aerobic capacity of footballer is highly correlated with running distance among footballers during Palier Test after the exogenous creatine phosphate is taken. Conclusion: The result shows that Palier Test is a good indicator for evaluating maximal aerobic capacity of footballer.

研究结果:l使用外源性磷酸肌酸后受试者在测试2中运动能力显著性提高;2PALIER测试中受试者运动能力与最大摄氧量高度相关,说明PALIER测试能够较好评定足球运动员的最大有氧能力。

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