有四脚的

The job of the guide or alpine climbing instructor is to progressively bring the student to use his feet better and with more precision. The harder grades due to steepness but above all quality of the ice, requires using crampon techniques similar to those used when climbing with rock shoes. The four front points take on a similar importance as it is often necessary to place them rather than kick them.

日益增多的向导和高山攀登教练的任务是让学员们更好更精确的使用好他们的脚，更高的难度级别意味着更加险峻，但首要的是冰的质量，因为它可能需要类似像攀岩鞋一样运用冰爪的技巧，冰爪的四个前齿承担着跟攀岩鞋同样重要的功能，有时候如何放置于好他们比如何踢它们显得更有必要。

Any man of mine better be proud of me Even when I'm ugly he still better love me And I can be late for a date that's fine But he better be on time Any man of mine'll say it fits just right When last year's dress is just a little too tight And anything I do or say better be okay When I have a bad hair day And if I change my mind A million times I wanna hear him say Yeah, yeah, yeah, yeah, yeah I like it that way Any man of mine better walk the line Better show me a teasin' squeezin' pleasin' kinda time I need a man who knows, how the story goes He's gotta be a heartbeatin' fine treatin' Breathtakin' earthquakin' kind Any man of mine Well any man of mine better disagree When I say another woman's lookin' better than me And when I cook him dinner and I burn it black He better say, mmmm, I like it like that yeah And if I changed my mind A million times I wanna hear him say Yeah, yeah, yeah, yeah, yeah I like it that way Any man of mine better better walk the line Better show me a teasin' squeezin' pleasin' kinda time I need a man who knows, how the story goes He's gotta be a heartbeatin' fine treatin'Breathtakin' earthquakin' kind Any man of mine Let me hear you say yeah, yeah, yeah, yeah, yeah I like it that way Any man of mine better walk the line Better show me a teasin' squeezin' pleasin' kinda time I need a man who knows, how the story goes He's gotta be a heartbeatin' fine treatin'Breathtakin' earthquakin' kind Any man of mine You gotta shimmy shake Make the earth quake Kick, turn, stomp, stomp, then you jump Heel to toe, Do Si Do 'Til your boots wanna break Til your feet and your back ache Keep it movin''til you just can't take anymore Come on everybody on the floor A-one two, a-three four Hup two, hum This is what a woman wants

任何人为的矿井，最好以我为荣甚至当我一个丑陋的，他仍然好爱我我可以迟到一个日期，这很好但他最好的时间任何人为的mine'll说，它符合恰恰好当去年的着装只是有点过于紧凑而且什么问题，我还是说，最好好当我有一个坏头发日如果我改变主意 100万次；我想听听他的人都说是啊，是啊，是啊，是啊，是啊，我喜欢这种方式任何人为的煤矿更好地步行路线更好地展示我一个teasin ' squeezin ' pleasin '有点时间我需要一个人知道，如何传说他的宝贝，是一个heartbeatin '罚款treatin ' breathtakin ' earthquakin '样任何人为的矿井以及任何人的煤矿更好不赞同当我这样说，另一名女子的lookin '比我更当我对他煮晚餐，我烧黑他更说， mmmm ，我想这样说，是啊如果我改变了主意 100万次；我想听听他的人都说是啊，是啊，是啊，是啊，是啊，我喜欢这种方式任何人为的矿井更好更好的行走路线更好地展示我一个teasin ' squeezin ' pleasin '有点时间我需要一个人知道，如何传说他的宝贝，是一个heartbeatin '罚款treatin'breathtakin ' earthquakin '样任何人为的矿井让我听见你说，是啊，是啊，是啊，是啊，是啊，我喜欢这种方式任何人为的煤矿更好地步行路线更好地展示我一个teasin ' squeezin ' pleasin '有点时间我需要一个人知道，如何传说他的宝贝，是一个heartbeatin '罚款treatin'breathtakin ' earthquakin '样任何人为的矿井你一定摆动摇使地震踢，反过来，单，单，然后你跳转脚跟到脚趾，不思做童你的靴子想打破的TIL您的脚和你的背部酸痛保持movin '，' TIL的大家就不了等到大家都在地板上-一两，三四个石杉碱两种，哼声这是一个女人想要

Secondly, the athletes should adopt the vibration training method or the strength training method with unstable supporting surface.Because these two methods can not only activate motion element which couldn\'t be activated in most of time,but also add up the harmonization of the nerve muscle and make the proprioceptor trained.Thirdly,we should make or choose special archery shoes which have slip-resistant sole and suitable degree of bend in the front and back,suiting for the competition ground and adding Up the stability,fourthly,we should properly pay attention to the stage of lifting.

因为这两种训练方法不仅可激活多数情况下不能激活的运动神经元使力量增加，而且可增加神经肌肉的协调性，同时也使本体感受器得到训练，从而增强对射箭动作的感觉能力；第三，为射箭运动员定制或选择有防滑块鞋底、前后上翘程度符合运动员脚型特点的射箭专用鞋，既可以适合比赛地面特点又能增加稳定性；第四，适当重视举弓阶段的训练。

But I was not content with this Discovery; but having now more Courage, and consequently more Curiosity, I takes my Man Friday with me, giving him the Sword in his Hand, with the Bow and Arrows at his Back, which I found he could use very dextrously, making him carry one Gun for me, and I two for my self, and away we march'd to the Place, where these Creatures had been; for I had a Mind now to get some fuller Intelligence of them: When I came to the Place, my very Blood ran chill in my Veins, and my Heart sunk within me, at the Horror of the Spectacle: indeed it was a dreadful Sight, at least it was so to me; though Friday made nothing of it: The Place was cover'd with humane Bones, the Ground dy'd with their Blood, great Pieces of Flesh left here and there, half eaten, mangl'd and scorch'd; and in short, all the Tokens of the triumphant Feast they had been making there, after a Victory over their Enemies; I saw three Skulls, five Hands, and the Bones of three or four Legs and Feet, and abundance of other Parts of the Bodies; and Friday, by his Signs, made me under stand, that they brought over four Prisoners to feast upon; that three of them were eaten up, and that he, pointing to himself, was the fourth: That there had been a great Battle between them, and their next King, whose Subjects it seems he had been one of; and that they had taken a great Number of Prisoners, all which were carry'd to several Places by those that had taken them in the Fight, in order to feast upon them, as was done here by these Wretches upon those they brought hither.

我做出一想到这种罪恶勾当就要呕吐的样子。然后，我向他招手，叫他马上走开。他立即十分驯服地跟着我走了。我把他带到那小山顶上，看看他的敌人有没有走。我拿出望远镜，一眼就看到了他们昨天聚集的地方。但那些野人和独木舟都不见了。显然他们上船走了，并且把他们的两个同伴丢在岛上，连找都没有找他们。我对这一发现并不感到满足。现在，我勇气倍增，好奇心也随之增大。因此，我带了我的奴隶星期五，准备到那边看个究竟。我给了他一把刀，让他拿在手里，他自己又把弓箭背在背上--我已经了解到，他是一个出色的弓箭手。另外，我还叫他给我背一支枪，而我自己则背了两支枪。这样武装好之后，我们就向那些野人昨天聚集过的地方出发了，因为我很想获得有关那些野人充分的情报。一到那里，呈现在我面前的是一起惨绝人寰的景象，我血管里的血不由得都冰冷了，连心脏也停止了跳动。那真是一幅可怕的景象，至少对我而言实在惨不忍睹，可是对星期五来说，根本不当一回事。那儿遍地都是死人骨头和人肉，鲜血染红了土地；那大片大片的人肉，有的吃了一半，有的砍烂了，有的烧焦了，东一块西一块的，一片狼藉。总之，到处都是他们战胜敌人之后举行人肉宴的痕迹。我看到一共有三个骷髅，五只人手，三四根腿骨和脚骨，还有不少人体的其他部分。

He stretched his legs, stretched on the beside chair; he watched his jeans and sneaker, he dived into his unironed suit to felt for some coin, four on the left, six on the right, some of which are small, may be not the same face value, he surmise.

他把脚伸直，在旁边的椅子上伸直；他看他的牛仔裤、帆布球鞋，他摸他皱巴巴的小西服里的硬币，左边四个，右边六个，其中有几个小的，应该不是一个面值的，他想。

These birds are best known for their loud cackles, four-toed feet, and brilliant plumage.

这些鸟是人所共知的因为它们的大声咯咯的叫，四个-有趾的脚，和灿烂的羽毛。

The harder grades due to steepness but above all quality of the ice , requires using crampon techniques similar to those used when climbing with rock shoes . The four front points take on a similar importance as it is often necessary to place them rather than kick them .

日益增多的向导和高山攀登教练的任务是让学员们更好更精确的使用好他们的脚，更高的难度级别意味着更加险峻，但首要的是冰的质量，因为它可能需要类似像攀岩鞋一样运用冰爪的技巧，冰爪的四个前齿承担着跟攀岩鞋同样重要的功能，有时候如何放置于好他们比如何踢它们显得更有必要。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。