早餐谷类食物

Daily whole-grain servings were estimated by summing the reported frequency of consuming dark bread （1 slice）, kasha/couscous/bulgur, popcorn （1 small bag）, hot breakfast cereal （1 bowl）, and cold breakfast cereal （1 bowl）.

建立每日全谷类食物的统计报表，如黑面包（1片），卡沙/库斯库斯/碾碎干，爆米花（1小袋），热早餐麦片（1碗），冷早餐麦片（1碗）。

Ironically, these are all the foods people turned to as they tried to remove fat from their diets -- white bread, white rice, potato products, prepared breakfast cereals, low-fat snacks, chips, popcorn --"tens of thousands of primarily processed carbohydrate foods that come in packages," Dr. Ludwig says.

Ludwig博士说：可笑的是，当人们想除去食物中的脂肪，到处都是她们转向的食物—白面包，大米，土豆产品，配制的早餐谷类，低脂点心，土豆片，玉米花—"大量初步加工的碳水化合物食品却成包的引进"。

She advises starting the day with yogurt and fruit or whole-grain cereal with low-fat milk.

她建议早餐食用酸奶、水果或者全粒的谷类食物加上低脂牛奶。

In the United States, chronic alcoholism and hepatitis C are the most common ones.

在美国，慢性酒精中毒，肝炎是最常见的。

If you have any questions, you can contact me anytime.

如果有任何问题，你可以随时联系我。